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Every year in May, the sleepy and serene Em’seni adventure camp on the banks of the Tugela River in KwaZulu-Natal... The post Entries Open: The Oxpecker Trail Run Turns 10 appeared first on Runner's World. http://dlvr.it/TBJJQf

Imagine what it must be like to run as fast as the fastest men in the world.  At a top... The post How Akani is Chasing Medal Glory in Paris appeared first on Runner's World. http://dlvr.it/TBCPrG

With Brooks’ nitrogen-infused DNA Loft V3 cushioning, additional improvements to the fit and new RoadTack rubber for better grip, the... The post All-New Brooks Ghost 16: Reliable Comfort, Less Weight appeared first on Runner's World. http://dlvr.it/TB5jkS

If you do the same thing every run, some little tweaks can spice up the routine. The post Easy Fixes for When Your Motivation Drops appeared first on Runner's World. http://dlvr.it/TB3lch

Imagine a race car for a second, and all the components that affect how fast it can possibly go: It... The post How to Improve Your Running Efficiency appeared first on Runner's World. http://dlvr.it/TB3LHt

Once you’ve found yourself the perfect pair — you know the ones you want to spend every run in — it’s... The post Should You Rotate Your Running Shoes? appeared first on Runner's World. http://dlvr.it/TB3KzB

SUPPLEMENT MAKERS ADVERTISE that their powdered beets support your heart and make workouts easier. Beetroot powder is available as a... The post Should You Take Beetroot Supplements? appeared first on Runner's World. http://dlvr.it/TB2y9y

Whether you’re nursing a serious injury, dealing with a nagging illness, or you’re too swamped with a busy schedule, every runner... The post Injured? Here’s How To Maintain Your Fitness appeared first on Runner's World. http://dlvr.it/TB2y09

The FuelCell SC Elite v4 is a race day shoe designed for the moments when seconds count. Every aspect of... The post NB’s Super Racer Launches with Striking New Colourway appeared first on Runner's World. http://dlvr.it/T9ycSm

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Designed for long days out on the trail, the third version of the legendary ASICS Trabuco Max retains all the... The post ASICS Trabuco Max 3: Max Cushioning in a Rugged Trail Shoe appeared first on Runner's World. http://dlvr.it/T9lpJQ

When it comes to Garmin smart watches there is a lot of great tech packed into a large variety of... The post We Unpack The Best Garmin For You appeared first on Runner's World. http://dlvr.it/T9lQ27

Whether you’re intimidated by the weight room or would rather be clocking kilometres than lifting dumbbells, you probably find plenty... The post These 10 Exercises Provide the Perfect Strength Training for Runners appeared first on Runner's World. http://dlvr.it/T9jN6f

When hip and knee pain strike, many runners suspect it’s their iliotibial (IT) band. While this thick band of tissue is a common culprit for... The post What Is the Sartorius and Why Does It Cause Pain? appeared first on Runner's World. http://dlvr.it/T9jMn9

For beginners, city, forest or trail runners the three headlamps in the new Ledlenser NEO series provide the optimum light... The post Ledlenser: Tailor-Made Light From Forest To City appeared first on Runner's World. http://dlvr.it/T9fw2w

Light, grippy, tough and ready to race… that’s Altra’s new Timp 5. Like all Altra’s, the Timp 5 is designed... The post Altra’s New Timp 5 Is Light and Grippy appeared first on Runner's World. http://dlvr.it/T9cV2W

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Whether it’s long runs or fast kays, Puma’s popular Deviate NITRO™ series has been one of the most versatile training... The post Puma Updates Popular Deviate with Better Cushioning and Responsiveness appeared first on Runner's World. http://dlvr.it/T9QV8z

Maybe your smartwatch has been telling you your VO2 max for a while now, but you’re not sure how accurate it is. Or... The post How to Calculate VO2 Max appeared first on Runner's World. http://dlvr.it/T9Q6kG

Ever notice that some runs and races are more satisfying than others? These workouts aren’t necessarily the easiest runs or even the ones that... The post How to Find Your “Sweet Spot” Race Distance appeared first on Runner's World. http://dlvr.it/T9Q6NZ

Sometimes, it can start raining at the most inconvenient time — like just before you head out for a run,... The post 5 Tips for Running in the Rain appeared first on Runner's World. http://dlvr.it/T9Pjjm

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If you want to become a stronger runner, adding cross-training days to your schedule can support your effort. Doing activities that kick... The post Does Biking Help Running? appeared first on Runner's World. http://dlvr.it/T98yMd

Wear and tear from physical activity such as running can lead to serious joint and muscle pain. JOINTEZE® can help... The post Run Circles Around Joint and Muscle Pain with JOINTEZE® appeared first on Runner's World. http://dlvr.it/T8rVgT

One of the most common goals among runners? Run faster. Whether you recently started chasing miles and want to pick up... The post How to Run Faster, According to Experts appeared first on Runner's World. http://dlvr.it/T8XRRX

Oldest finisher Marosi Mosehla was again the oldest finisher of the Comrades Marathon when, at age 82, he finished in... The post 82-Year-Old is Oldest Comrades Finisher: Here’s All The Results and Stats appeared first on Runner's World. http://dlvr.it/T8BCPD

Relive the drama and magic of the Comrades Marathon in 2024 through the lends of ace photographer Tobias Ginsberg.   The post IN PICTURES: Relive Comrades 2024 appeared first on Runner's World. http://dlvr.it/T89npz

The Comrades Marathon has long been known as the unofficial world championships of ultrarunning and this year, a world class... The post Comrades 2024: Who to Watch appeared first on Runner's World. http://dlvr.it/T818gC

The year was 1967, and the Comrades Marathon was heading for a thrilling finish outside Greyville Racecourse’s ​​Royal Durban Light... The post Aiming for 50! Barry Holland’s Amazing Comrades Record appeared first on Runner's World. http://dlvr.it/T7qNPs

Making predictions is fraught with error because of how our individual physiologies differ, says RW Scientific Editor Prof. Ross Tucker.... The post How To Predict Your Comrades Marathon Finishing Time appeared first on Runner's World. http://dlvr.it/T7mv8K

A recent study looked at the effects of aerobic exercise on muscle mass and found that while it doesn’t help... The post Does Aerobic Exercise Increase Muscle Mass? appeared first on Runner's World. http://dlvr.it/T7bh7j

It’s one of the most important aspects of training and key to performing your best on race day. The post The Perfect Guide To Tapering for a Marathon or Ultra appeared first on Runner's World. http://dlvr.it/T7bgtx

CMA Race & Operations Manager, Ann Ashworth has confirmed that the CMA Board has approved the adjustment to the final... The post Comrades Make Changes To Route Cut-Off Times appeared first on Runner's World. http://dlvr.it/T7SfBx

The number one thing that Dr Samantha Stuek, a sports medicine physician at the Hospital for Special Surgery, recommends to... The post 5 Signs You Have Weak Glutes and What to Do About It appeared first on Runner's World. http://dlvr.it/T7LmZ6

“Vitamin E is a fat-soluble vitamin that acts as an antioxidant in the body,” Holley Samuel, a board-certified specialist in sports dietetics and... The post Why Runners Should Eat These Vitamin E-Rich Foods To Boost Immunity appeared first on Runner's World. http://dlvr.it/T7FhN6

Brode Gleason  27 Baker, Ultra Trail runner 3rd, Ultra Trail Cape Town 35km 2023 After learning his trade at established... The post From Dough to Pro appeared first on Runner's World. http://dlvr.it/T7FGMs

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Running a marathon or ultra-marathon like the Comrades or Two Oceans is a difficult feat in and of itself. Add... The post How to Train for Hilly Races appeared first on Runner's World. http://dlvr.it/T6zPTX

In-form sprinter Akani Simbine and world 400m record holder Wayde van Niekerk were both included in the athletics squad to... The post Akani, Wayde Head Up Olympic Team as Sascoc Announce Financial Incentives appeared first on Runner's World. http://dlvr.it/T6zP1C

The new Garmin Forerunner 165 drops into Garmin’s running watch line-up between the Forerunner 55 and the Forerunner 265 and... The post Garmin Forerunner 165 Lights The Way With Super Bright Amoled Touchscreen appeared first on Runner's World. http://dlvr.it/T6wHQr

It’s late October 2023, I’m having a post-run coffee on a beautiful Cape Town morning when I receive a call... The post A Saffa’s London Marathon Experience appeared first on Runner's World. http://dlvr.it/T6vSRw

The quads are a major muscle group involved in running, so it only makes sense these powerhouse players often feel... The post How to Treat Tight Quads appeared first on Runner's World. http://dlvr.it/T6qPFp

After you finish a tough workout, whether it’s an interval run, hill repeats, or lifting weights at the gym, you probably expect... The post Should You Continue Running When Sore? appeared first on Runner's World. http://dlvr.it/T6qNxD

Check out our gallery of the best pictures from the 2024 Ultra-Trail Drakensberg from photographers Fahwaaz Cornelius, Kelvin Trautman, Zac... The post GALLERY: Amazing Images from Ultra-Trail Drakensberg appeared first on Runner's World. http://dlvr.it/T6fJxJ

Each year, the London Marathon sees several Guinness World Record attempts, bizarre and wonderful feats like “the fastest female dressed... The post These Were the Guinness World Records Broken at the 2024 London Marathon appeared first on Runner's World. http://dlvr.it/T6bqjl

For the last month, Zouhair Talbi started his workouts well into the night. Under the street lights in his neighbourhood, ... The post Ramadan: How a Professional Marathoner Trains While Fasting appeared first on Runner's World. http://dlvr.it/T6bqS5

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Many runners probably don’t spend a lot of time thinking about their feet. After all, it’s easy to slip on... The post Fungus to Blisters: How To Take Care Of Your Feet appeared first on Runner's World. http://dlvr.it/T62r4S

Trigger points, a.k.a. “knots,” are tender, palpable spots that can hamper your mobility and often radiate pain to other areas of the... The post Here’s How Trigger Point Exercises Relieve Your Tight Spots appeared first on Runner's World. http://dlvr.it/T62T3f