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With 1 minute and 4 seconds still to go until the final 12-hour cut-off at this year’s Comrades Marathon, the... The post Comrades Cut-Off Drama: Organisers Respond appeared first on Runner's World. http://dlvr.it/SrTYpn

Version 10 of the adidas Adizero Boston introduced a complete new design to a shoe that many enjoyed as a... The post Boston’s Big Changes appeared first on Runner's World. http://dlvr.it/SrMcdc

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When Puma created the new ForeverRUN NITRO, they did so with the goal of beginning a new era of stability... The post Neutral or Stability? How Puma Made One Shoe For Every Foot Type appeared first on Runner's World. http://dlvr.it/Sr6Wdq

If you’ve ever dealt with sciatica, you know it can be a big pain in the butt… or lower back, legs,... The post 5 Sciatica Exercises to Help You Avoid Aches appeared first on Runner's World. http://dlvr.it/Sr67XB

Participating in marathons can be a thrilling accomplishment, but it’s not always easy on the body — research has highlighted that... The post How Your Feet Recover — or Don’t — After a Marathon appeared first on Runner's World. http://dlvr.it/Sr3lzx

Designed for speed, and matched with comfort, Under Armour’s new FLOW Velociti Elite running shoe is designed to run fast. ... The post TESTED: Under Armour’s New Super Shoe Is All About Running Fast appeared first on Runner's World. http://dlvr.it/Sr1s3b

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In one of the most historic days in Comrades Marathon history both men’s and women’s records were broken at the... The post Comrades Wrap: All The Stats, Facts And Category Results appeared first on Runner's World. http://dlvr.it/SqvjpL

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Making predictions is fraught with error because of how our individual physiologies differ, says RW Scientific Editor Prof. Ross Tucker.... The post How To Predict Your Comrades Marathon Finishing Time appeared first on Runner's World. http://dlvr.it/SqPvlv

2017 Comrades champion Camille Herron is one of the world’s greatest endurance athletes. Here’s some of the stuff she’s learned... The post Secrets of a Comrades Champion appeared first on Runner's World. http://dlvr.it/SqPStp

With 20 marathons under her belt, Des Linden, 37, set her sights on a 50K last year. Not only did... The post An Expert’s Tips To Conquering Comrades appeared first on Runner's World. http://dlvr.it/SqPSfx

Whether you just signed up for your first 5K or your first marathon, one of the most important steps in prepping for race... The post How to Make a Well-Rounded Training Schedule So You Don’t Feel Overwhelmed appeared first on Runner's World. http://dlvr.it/Spw9nJ

There is nothing wrong with having your favorite running route — you can run it mindlessly and you already know the... The post 7 Variations to Break Up Your Typical Running Route appeared first on Runner's World. http://dlvr.it/Spvjzw

As runners, we all have the same goal: to perform at our best and achieve our personal bests. However, for... The post Affordable Performance And Speed With Pivot’s Quphoria Shoe appeared first on Runner's World. http://dlvr.it/Spt7xy

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Whether you’re hitting the trails for training or just to enjoy the scenery, the New Balance Fresh Foam X Trail... The post New Balance’s Super Soft Fresh Foam X Trail More V3 appeared first on Runner's World. http://dlvr.it/SpfF98

Some popular running plans take you from the living room to a given distance — most often, a 5K. But... The post The 1-Mile Training Plan appeared first on Runner's World. http://dlvr.it/Spb5rf

No matter the workout you have on your training plan, a proper warm-up can prime your body (and your mind!)... The post The Best Stretches to Do Before Running appeared first on Runner's World. http://dlvr.it/SpXpHT

From your first to your fastest 5K training plan. Here’s our step by step programmes that can help you achieve... The post Best 5K Training Plans appeared first on Runner's World. http://dlvr.it/SpSpTB

For the first time ever, viewers will have two channels to watch the Comrades Marathon on June 11. The main... The post Supersport Announce Separate Women’s Race Channel appeared first on Runner's World. http://dlvr.it/SpQctn

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One intriguing similarity shared by Sharon Lokedi of Kenya and her sponsor, Under Armour, is that they both entered the... The post Under Armour Launch New Super Shoe That Helped Win New York Marathon appeared first on Runner's World. http://dlvr.it/SpBNvP

Asics has updated its legendary trail classics – the Gel Trabuco and Trabuco Max – making them lighter, more stable... The post Asics Update Trail Classics Gel-Trabuco 11 and Trabuco Max 2 appeared first on Runner's World. http://dlvr.it/Sp40lL

The Salomon Sense Ride 5 is a jack-of-all-trades trail shoe, designed to be comfortable across a wide variety of paces,... The post Tried and tested: Salomon Sense Ride 5 appeared first on Runner's World. http://dlvr.it/SnpqRB

Running a marathon a day does not keep the doctor away. In fact, it might land you in the hospital. But... The post This Guy Is Attempting to Run the Entire Length of Africa — Without Resting appeared first on Runner's World. http://dlvr.it/SnmHcJ

If you want a strong core, you have to go deep. That means looking past the much-celebrated rectus abdominis (yes,... The post 5 Deep Core Exercises to Ground Your Training appeared first on Runner's World. http://dlvr.it/Snlqwt

A big part of improving your running, and nailing a new PB, comes from your heart — your willingness to... The post 8 Running Metrics to Help You Track Your Fitness appeared first on Runner's World. http://dlvr.it/Snlqny

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There’s no doubt about it, stronger glutes can make a stronger runner. And all runners need strong glutes — not just... The post The Best Dumbbell Glute Exercises for Runners appeared first on Runner's World. http://dlvr.it/SnZt39

Whether you’re lacing up your shoes for a 5K or gearing up for a longer endurance race, if you want to get faster, you... The post The Biomechanics of Speed: How Your Form Can Improve Your Pace appeared first on Runner's World. http://dlvr.it/SnWVDJ

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The 2023 London Marathon featured a thrilling women’s finish and saw the men’s winner run the second-fastest marathon ever. Around... The post Kiptum and Hassan Take Dramatic Wins While Scott is Best For SA appeared first on Runner's World. http://dlvr.it/Smzymq

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With over 2000 participants in 2019, the PPC Riebeek Bergmarathon in Cape Town is back for its 35th year on... The post Entries Open: Join The Excitement at the 35th PPC Riebeek Bergmarathon appeared first on Runner's World. http://dlvr.it/Smtnpk

Everything is impossible until somebody does it. Think about how many very recently unthinkable things we encountered today alone: the... The post This Is Kipchoge’s World And We’re Just Running In It appeared first on Runner's World. http://dlvr.it/SmrRQd

Whether it was the 56km ultra or the half marathon, nothing compares to the feeling of finishing a goal race.... The post That Finish Line Feeling In Pictures appeared first on Runner's World. http://dlvr.it/SmgFtS

The Brooks Catamount 2 is light and responsive for trail runners looking to go faster and further on the trails.... The post Brooks Catamount 2: Designed for Trail Speed appeared first on Runner's World. http://dlvr.it/SmdDN5

Very little seems to rattle Eliud Kipchoge. The greatest men’s marathoner of all-time always seems stoic, whether on the start... The post WATCH: Kipchoge Shares How He Stays Calm Ahead Of Boston Marathon appeared first on Runner's World. http://dlvr.it/SmcGvv

Just like there’s no “best” running shoe for everyone, or training plan, or energy gel, there’s no ideal running frequency for all runners. Even... The post How Often Should You Run? Run Coaches Offer Advice appeared first on Runner's World. http://dlvr.it/SmRHRz

Race-day preparation occurs over several months. During that time, you meticulously plan and diligently train so that you’re in peak... The post Make Sure You Are Two Oceans Race-Day Ready! appeared first on Runner's World. http://dlvr.it/SmQKQK

Like standard socks, compression socks can be made with a blend of cotton, or nylon paired with a durable, stretchy... The post FALKE VITALIZER COMPRESSION appeared first on Runner's World. http://dlvr.it/SmPw82

Super fast times dominated the inaugural Absa Run Your City Gqberha 10K in early April. Kenya’s Daniel Ebenyo was chasing... The post Mashele Breaks SA 10km Record in Puma Fast-R Nitro Elite Shoes appeared first on Runner's World. http://dlvr.it/SmNJK2

The timeline of success from the Adizero Adios Pro range now spans more than two years. With version three featuring... The post adidas’ Adizero Adios Pro 3 Here To Break Records appeared first on Runner's World. http://dlvr.it/Slzp8g

You have training runs and rest days on your schedule. But what about mobility work? Moving your muscles and joints through a full range of motion... The post 10 Mobility Exercises for Runners to Improve Range of Motion appeared first on Runner's World. http://dlvr.it/SlzH37

Camille Herron destroyed the world record for 48 hours of running, covering 435.336 kilometres (270.5 miles) around a 400-metre track in... The post Unbelievable! Former Comrades Champ Shatters 48-Hour World Record appeared first on Runner's World. http://dlvr.it/SljHnX

When runners and other endurance athletes talk about “bonking” or “hitting the wall,” they are referring to the depletion of... The post What Is Bonking? And How To Avoid It appeared first on Runner's World. http://dlvr.it/SlfnS1

A common frustration for beginning runners is getting stuck. You can’t get past a certain distance, or you’re not getting faster, or... The post Newbies: Here’s How to Keep Yourself From Running Too Fast appeared first on Runner's World. http://dlvr.it/Slbmmq

This hard-wearing hulk of a multisport watch, the Garmin Enduro 2, is built to handle offroad and ultrarunning adventures. It’s... The post The Ultimate Enduro Garmin Watch Is a Game-Changer appeared first on Runner's World. http://dlvr.it/SlXngs