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The 1-Mile Training Plan

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May 25, 2023

Some popular running plans take you from the living room to a given distance — most often, a 5K. But... The post The 1-Mile Training Plan appeared first on Runner's World.
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Two Best Choices from Nike’s 2024 Trail Range

February 19, 2024

Nike ZoomX Zegama R3099.95 The Zegama is designed for speed. Period. With its ZoomX midfoot cushioning the Zegama is an... The post Two Best Choices from Nike’s 2024 Trail Range appeared first on Runner's World. http://dlvr.it/T2yWHW

It’s a Wrap! SA’s Best Athletics Performers… Plus All the Stats

August 12, 2024

What a week! The amazing stats and facts from the spectacular athletics programme at the 2024 Paris Olympics + Crowds... The post It’s a Wrap! SA’s Best Athletics Performers… Plus All the Stats appeared first on Runner's World. http://dlvr.it/TBptX3

What to Know About Fast-Twitch Versus Slow-Twitch Muscle Fibres

November 16, 2022

When you picture different athletes — marathon runners, gymnasts and Olympic weightlifters, for example — you are likely to categorise... The post What to Know About Fast-Twitch Versus Slow-Twitch Muscle Fibres appeared first on Runner's World. http://dlvr.it/ScsnR1