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The 1-Mile Training Plan

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May 25, 2023

Some popular running plans take you from the living room to a given distance — most often, a 5K. But... The post The 1-Mile Training Plan appeared first on Runner's World.
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Usain Bolt Says He Wants to Take on a Bigger Role in Track and Field

July 18, 2023

Six years after retiring from his sport in 2017, Usain Bolt wants to make a positive impact on track and field.... The post Usain Bolt Says He Wants to Take on a Bigger Role in Track and Field appeared first on Runner's World. http://dlvr.it/SsMrNb

Tried and tested: Salomon Sense Ride 5

May 10, 2023

The Salomon Sense Ride 5 is a jack-of-all-trades trail shoe, designed to be comfortable across a wide variety of paces,... The post Tried and tested: Salomon Sense Ride 5 appeared first on Runner's World. http://dlvr.it/SnpqRB

What to Know About Fast-Twitch Versus Slow-Twitch Muscle Fibres

November 16, 2022

When you picture different athletes — marathon runners, gymnasts and Olympic weightlifters, for example — you are likely to categorise... The post What to Know About Fast-Twitch Versus Slow-Twitch Muscle Fibres appeared first on Runner's World. http://dlvr.it/ScsnR1