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The 1-Mile Training Plan

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May 25, 2023

Some popular running plans take you from the living room to a given distance — most often, a 5K. But... The post The 1-Mile Training Plan appeared first on Runner's World.
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Two Best Choices from Nike’s 2024 Trail Range

February 19, 2024

Nike ZoomX Zegama R3099.95 The Zegama is designed for speed. Period. With its ZoomX midfoot cushioning the Zegama is an... The post Two Best Choices from Nike’s 2024 Trail Range appeared first on Runner's World. http://dlvr.it/T2yWHW

How Your Feet Recover — or Don’t — After a Marathon

June 22, 2023

Participating in marathons can be a thrilling accomplishment, but it’s not always easy on the body — research has highlighted that... The post How Your Feet Recover — or Don’t — After a Marathon appeared first on Runner's World. http://dlvr.it/Sr3lzx

Fasted Cardio May Mean You Use More Fat as Fuel, But…

January 19, 2023

If you’ve ever woken up at 5am to squeeze in a morning run and haven’t scarfed down a banana, energy... The post Fasted Cardio May Mean You Use More Fat as Fuel, But… appeared first on Runner's World. http://dlvr.it/Sh7ctm