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Whether you just signed up for your first 5K or your first marathon, one of the most important steps in prepping for race... The post How to Make a Well-Rounded Training Schedule So You Don’t Feel Overwhelmed appeared first on Runner's World. http://dlvr.it/Spw9nJ

There is nothing wrong with having your favorite running route — you can run it mindlessly and you already know the... The post 7 Variations to Break Up Your Typical Running Route appeared first on Runner's World. http://dlvr.it/Spvjzw

As runners, we all have the same goal: to perform at our best and achieve our personal bests. However, for... The post Affordable Performance And Speed With Pivot’s Quphoria Shoe appeared first on Runner's World. http://dlvr.it/Spt7xy

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Whether you’re hitting the trails for training or just to enjoy the scenery, the New Balance Fresh Foam X Trail... The post New Balance’s Super Soft Fresh Foam X Trail More V3 appeared first on Runner's World. http://dlvr.it/SpfF98

Some popular running plans take you from the living room to a given distance — most often, a 5K. But... The post The 1-Mile Training Plan appeared first on Runner's World. http://dlvr.it/Spb5rf

No matter the workout you have on your training plan, a proper warm-up can prime your body (and your mind!)... The post The Best Stretches to Do Before Running appeared first on Runner's World. http://dlvr.it/SpXpHT

From your first to your fastest 5K training plan. Here’s our step by step programmes that can help you achieve... The post Best 5K Training Plans appeared first on Runner's World. http://dlvr.it/SpSpTB

For the first time ever, viewers will have two channels to watch the Comrades Marathon on June 11. The main... The post Supersport Announce Separate Women’s Race Channel appeared first on Runner's World. http://dlvr.it/SpQctn

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One intriguing similarity shared by Sharon Lokedi of Kenya and her sponsor, Under Armour, is that they both entered the... The post Under Armour Launch New Super Shoe That Helped Win New York Marathon appeared first on Runner's World. http://dlvr.it/SpBNvP

Asics has updated its legendary trail classics – the Gel Trabuco and Trabuco Max – making them lighter, more stable... The post Asics Update Trail Classics Gel-Trabuco 11 and Trabuco Max 2 appeared first on Runner's World. http://dlvr.it/Sp40lL

The Salomon Sense Ride 5 is a jack-of-all-trades trail shoe, designed to be comfortable across a wide variety of paces,... The post Tried and tested: Salomon Sense Ride 5 appeared first on Runner's World. http://dlvr.it/SnpqRB

Running a marathon a day does not keep the doctor away. In fact, it might land you in the hospital. But... The post This Guy Is Attempting to Run the Entire Length of Africa — Without Resting appeared first on Runner's World. http://dlvr.it/SnmHcJ

If you want a strong core, you have to go deep. That means looking past the much-celebrated rectus abdominis (yes,... The post 5 Deep Core Exercises to Ground Your Training appeared first on Runner's World. http://dlvr.it/Snlqwt

A big part of improving your running, and nailing a new PB, comes from your heart — your willingness to... The post 8 Running Metrics to Help You Track Your Fitness appeared first on Runner's World. http://dlvr.it/Snlqny

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There’s no doubt about it, stronger glutes can make a stronger runner. And all runners need strong glutes — not just... The post The Best Dumbbell Glute Exercises for Runners appeared first on Runner's World. http://dlvr.it/SnZt39

Whether you’re lacing up your shoes for a 5K or gearing up for a longer endurance race, if you want to get faster, you... The post The Biomechanics of Speed: How Your Form Can Improve Your Pace appeared first on Runner's World. http://dlvr.it/SnWVDJ

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The 2023 London Marathon featured a thrilling women’s finish and saw the men’s winner run the second-fastest marathon ever. Around... The post Kiptum and Hassan Take Dramatic Wins While Scott is Best For SA appeared first on Runner's World. http://dlvr.it/Smzymq

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With over 2000 participants in 2019, the PPC Riebeek Bergmarathon in Cape Town is back for its 35th year on... The post Entries Open: Join The Excitement at the 35th PPC Riebeek Bergmarathon appeared first on Runner's World. http://dlvr.it/Smtnpk

Everything is impossible until somebody does it. Think about how many very recently unthinkable things we encountered today alone: the... The post This Is Kipchoge’s World And We’re Just Running In It appeared first on Runner's World. http://dlvr.it/SmrRQd

Whether it was the 56km ultra or the half marathon, nothing compares to the feeling of finishing a goal race.... The post That Finish Line Feeling In Pictures appeared first on Runner's World. http://dlvr.it/SmgFtS

The Brooks Catamount 2 is light and responsive for trail runners looking to go faster and further on the trails.... The post Brooks Catamount 2: Designed for Trail Speed appeared first on Runner's World. http://dlvr.it/SmdDN5

Very little seems to rattle Eliud Kipchoge. The greatest men’s marathoner of all-time always seems stoic, whether on the start... The post WATCH: Kipchoge Shares How He Stays Calm Ahead Of Boston Marathon appeared first on Runner's World. http://dlvr.it/SmcGvv

Just like there’s no “best” running shoe for everyone, or training plan, or energy gel, there’s no ideal running frequency for all runners. Even... The post How Often Should You Run? Run Coaches Offer Advice appeared first on Runner's World. http://dlvr.it/SmRHRz

Race-day preparation occurs over several months. During that time, you meticulously plan and diligently train so that you’re in peak... The post Make Sure You Are Two Oceans Race-Day Ready! appeared first on Runner's World. http://dlvr.it/SmQKQK

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Super fast times dominated the inaugural Absa Run Your City Gqberha 10K in early April. Kenya’s Daniel Ebenyo was chasing... The post Mashele Breaks SA 10km Record in Puma Fast-R Nitro Elite Shoes appeared first on Runner's World. http://dlvr.it/SmNJK2

The timeline of success from the Adizero Adios Pro range now spans more than two years. With version three featuring... The post adidas’ Adizero Adios Pro 3 Here To Break Records appeared first on Runner's World. http://dlvr.it/Slzp8g

You have training runs and rest days on your schedule. But what about mobility work? Moving your muscles and joints through a full range of motion... The post 10 Mobility Exercises for Runners to Improve Range of Motion appeared first on Runner's World. http://dlvr.it/SlzH37

Camille Herron destroyed the world record for 48 hours of running, covering 435.336 kilometres (270.5 miles) around a 400-metre track in... The post Unbelievable! Former Comrades Champ Shatters 48-Hour World Record appeared first on Runner's World. http://dlvr.it/SljHnX

When runners and other endurance athletes talk about “bonking” or “hitting the wall,” they are referring to the depletion of... The post What Is Bonking? And How To Avoid It appeared first on Runner's World. http://dlvr.it/SlfnS1

A common frustration for beginning runners is getting stuck. You can’t get past a certain distance, or you’re not getting faster, or... The post Newbies: Here’s How to Keep Yourself From Running Too Fast appeared first on Runner's World. http://dlvr.it/Slbmmq

This hard-wearing hulk of a multisport watch, the Garmin Enduro 2, is built to handle offroad and ultrarunning adventures. It’s... The post The Ultimate Enduro Garmin Watch Is a Game-Changer appeared first on Runner's World. http://dlvr.it/SlXngs

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When I think about the London Marathon next month, which will be my first marathon in nearly seven years, I’m... The post 9 Tips for Avoiding Digestive Issues When Traveling appeared first on Runner's World. http://dlvr.it/SlLDLp

If, like many runners, you’re pressed for time but want a go-to strengthening move to add to your workouts or break up a day... The post Ultimate Core: The Mountain Climber Master Class appeared first on Runner's World. http://dlvr.it/SlJHpG

The Ghost is Brooks’ most-loved and best-selling running shoe. With a famously soft feel, smooth ride and trusted fit, the... The post The Brooks Ghost 15 Is Here! Sublime Comfort in an Everyday Trainer appeared first on Runner's World. http://dlvr.it/Sl0W0S

Running has been a part of my life ever since I can remember. I grew up with it in our... The post How My Dad (And Chocolate) Taught Me To Run appeared first on Runner's World. http://dlvr.it/SkqLpG

After reviewing the premium racing option from the FuellCell range recently, we’re now focused on another speed orientated shoe, the... The post The Latest FuelCell Shoe From New Balance: Designed for Speed appeared first on Runner's World. http://dlvr.it/Skcq9m

If there’s anything runners should do, it’s love and appreciate their feet. After all, we ask a lot of these... The post 5 Common Questions Runners Ask About Their Feet appeared first on Runner's World. http://dlvr.it/SkcLTm

You can tell a lot about a city by running along its streets. In Cape Town, the handsome promenade offers... The post Why Running Is Booming In SA! appeared first on Runner's World. http://dlvr.it/SkZJwj

Runners: Tau Puling and Mpho Rafedile Photographs: Tobias Ginsberg Best Time To Run Year-round. Brisk winter mornings can be just as... The post IN PICTURES: Running Soweto appeared first on Runner's World. http://dlvr.it/SkYq5z

When it comes to exercise and lactic acid, there are a lot of misconceptions. For example, many people blame lactic... The post Lactic Acid Build-Up: What Really Causes That Burning Sensation appeared first on Runner's World. http://dlvr.it/SkSGGQ

Ultrarunner Courtney Dauwalter just can’t stop breaking the tape. On Saturday, she took first place at Transgrancanaria’s 128K event in... The post Ultrarunner Dauwalter Wins 128km Event by 2 Hours appeared first on Runner's World. http://dlvr.it/SkQrnH

You know healthy and strong hamstrings are essential to keep you clocking strong, fast kilometres. You might have even felt... The post How to Prevent and Treat Hamstring Strains appeared first on Runner's World. http://dlvr.it/SkJgZS

This week adidas unveiled the latest member of its most iconic running shoe franchise – the Ultraboost Light. In response... The post The Lightest Ever Ultraboost Shoe From adidas appeared first on Runner's World. http://dlvr.it/SjsfRp