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A recent study looked at the effects of aerobic exercise on muscle mass and found that while it doesn’t help... The post Does Aerobic Exercise Increase Muscle Mass? appeared first on Runner's World. http://dlvr.it/T7bh7j

It’s one of the most important aspects of training and key to performing your best on race day. The post The Perfect Guide To Tapering for a Marathon or Ultra appeared first on Runner's World. http://dlvr.it/T7bgtx

CMA Race & Operations Manager, Ann Ashworth has confirmed that the CMA Board has approved the adjustment to the final... The post Comrades Make Changes To Route Cut-Off Times appeared first on Runner's World. http://dlvr.it/T7SfBx

The number one thing that Dr Samantha Stuek, a sports medicine physician at the Hospital for Special Surgery, recommends to... The post 5 Signs You Have Weak Glutes and What to Do About It appeared first on Runner's World. http://dlvr.it/T7LmZ6

“Vitamin E is a fat-soluble vitamin that acts as an antioxidant in the body,” Holley Samuel, a board-certified specialist in sports dietetics and... The post Why Runners Should Eat These Vitamin E-Rich Foods To Boost Immunity appeared first on Runner's World. http://dlvr.it/T7FhN6

Brode Gleason  27 Baker, Ultra Trail runner 3rd, Ultra Trail Cape Town 35km 2023 After learning his trade at established... The post From Dough to Pro appeared first on Runner's World. http://dlvr.it/T7FGMs

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Running a marathon or ultra-marathon like the Comrades or Two Oceans is a difficult feat in and of itself. Add... The post How to Train for Hilly Races appeared first on Runner's World. http://dlvr.it/T6zPTX

In-form sprinter Akani Simbine and world 400m record holder Wayde van Niekerk were both included in the athletics squad to... The post Akani, Wayde Head Up Olympic Team as Sascoc Announce Financial Incentives appeared first on Runner's World. http://dlvr.it/T6zP1C

The new Garmin Forerunner 165 drops into Garmin’s running watch line-up between the Forerunner 55 and the Forerunner 265 and... The post Garmin Forerunner 165 Lights The Way With Super Bright Amoled Touchscreen appeared first on Runner's World. http://dlvr.it/T6wHQr

It’s late October 2023, I’m having a post-run coffee on a beautiful Cape Town morning when I receive a call... The post A Saffa’s London Marathon Experience appeared first on Runner's World. http://dlvr.it/T6vSRw

The quads are a major muscle group involved in running, so it only makes sense these powerhouse players often feel... The post How to Treat Tight Quads appeared first on Runner's World. http://dlvr.it/T6qPFp

After you finish a tough workout, whether it’s an interval run, hill repeats, or lifting weights at the gym, you probably expect... The post Should You Continue Running When Sore? appeared first on Runner's World. http://dlvr.it/T6qNxD

Check out our gallery of the best pictures from the 2024 Ultra-Trail Drakensberg from photographers Fahwaaz Cornelius, Kelvin Trautman, Zac... The post GALLERY: Amazing Images from Ultra-Trail Drakensberg appeared first on Runner's World. http://dlvr.it/T6fJxJ

Each year, the London Marathon sees several Guinness World Record attempts, bizarre and wonderful feats like “the fastest female dressed... The post These Were the Guinness World Records Broken at the 2024 London Marathon appeared first on Runner's World. http://dlvr.it/T6bqjl

For the last month, Zouhair Talbi started his workouts well into the night. Under the street lights in his neighbourhood, ... The post Ramadan: How a Professional Marathoner Trains While Fasting appeared first on Runner's World. http://dlvr.it/T6bqS5

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