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Whether you just signed up for your first 5K or your first marathon, one of the most important steps in prepping for race... The post How to Make a Well-Rounded Training Schedule So You Don’t Feel Overwhelmed appeared first on Runner's World. http://dlvr.it/Spw9nJ

There is nothing wrong with having your favorite running route — you can run it mindlessly and you already know the... The post 7 Variations to Break Up Your Typical Running Route appeared first on Runner's World. http://dlvr.it/Spvjzw

As runners, we all have the same goal: to perform at our best and achieve our personal bests. However, for... The post Affordable Performance And Speed With Pivot’s Quphoria Shoe appeared first on Runner's World. http://dlvr.it/Spt7xy

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Whether you’re hitting the trails for training or just to enjoy the scenery, the New Balance Fresh Foam X Trail... The post New Balance’s Super Soft Fresh Foam X Trail More V3 appeared first on Runner's World. http://dlvr.it/SpfF98

Some popular running plans take you from the living room to a given distance — most often, a 5K. But... The post The 1-Mile Training Plan appeared first on Runner's World. http://dlvr.it/Spb5rf

No matter the workout you have on your training plan, a proper warm-up can prime your body (and your mind!)... The post The Best Stretches to Do Before Running appeared first on Runner's World. http://dlvr.it/SpXpHT

From your first to your fastest 5K training plan. Here’s our step by step programmes that can help you achieve... The post Best 5K Training Plans appeared first on Runner's World. http://dlvr.it/SpSpTB

For the first time ever, viewers will have two channels to watch the Comrades Marathon on June 11. The main... The post Supersport Announce Separate Women’s Race Channel appeared first on Runner's World. http://dlvr.it/SpQctn

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One intriguing similarity shared by Sharon Lokedi of Kenya and her sponsor, Under Armour, is that they both entered the... The post Under Armour Launch New Super Shoe That Helped Win New York Marathon appeared first on Runner's World. http://dlvr.it/SpBNvP

Asics has updated its legendary trail classics – the Gel Trabuco and Trabuco Max – making them lighter, more stable... The post Asics Update Trail Classics Gel-Trabuco 11 and Trabuco Max 2 appeared first on Runner's World. http://dlvr.it/Sp40lL

The Salomon Sense Ride 5 is a jack-of-all-trades trail shoe, designed to be comfortable across a wide variety of paces,... The post Tried and tested: Salomon Sense Ride 5 appeared first on Runner's World. http://dlvr.it/SnpqRB

Running a marathon a day does not keep the doctor away. In fact, it might land you in the hospital. But... The post This Guy Is Attempting to Run the Entire Length of Africa — Without Resting appeared first on Runner's World. http://dlvr.it/SnmHcJ

If you want a strong core, you have to go deep. That means looking past the much-celebrated rectus abdominis (yes,... The post 5 Deep Core Exercises to Ground Your Training appeared first on Runner's World. http://dlvr.it/Snlqwt

A big part of improving your running, and nailing a new PB, comes from your heart — your willingness to... The post 8 Running Metrics to Help You Track Your Fitness appeared first on Runner's World. http://dlvr.it/Snlqny

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There’s no doubt about it, stronger glutes can make a stronger runner. And all runners need strong glutes — not just... The post The Best Dumbbell Glute Exercises for Runners appeared first on Runner's World. http://dlvr.it/SnZt39

Whether you’re lacing up your shoes for a 5K or gearing up for a longer endurance race, if you want to get faster, you... The post The Biomechanics of Speed: How Your Form Can Improve Your Pace appeared first on Runner's World. http://dlvr.it/SnWVDJ