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From endorphins to PBs to carbo loading, there’s a lot to love about running. One aspect of the sport that doesn’t make the... The post Stress Reaction vs Stress Fracture: What’s the Difference? appeared first on Runner's World. http://dlvr.it/T3Pn0M

South Africa’s top track athlete is currently flying somewhat under the radar, even while breaking records. But Adriaan Wildschutt is... The post Aiming For Paris: Wildschutt’s Ambitious Dream appeared first on Runner's World. http://dlvr.it/T3NLXP

Light, fast and responsive, the Cloudflow is worth a serious look for faster training sessions. Positioned somewhere between a lightweight... The post NEW SHOES: ON’s Cloudflow Is Lightweight… and Fast! appeared first on Runner's World. http://dlvr.it/T37yTV

Training for a marathon is a labour of love, requiring weeks, months and sometimes even years of unswerving commitment, ambition,... The post New Balance’s Super Fast FuelCell SuperComp Elite v4 appeared first on Runner's World. http://dlvr.it/T33BY0

Sometimes a personality rises to the top in a sport in a way that goes beyond the definition of a... The post The Guy Who Knows Everyone In SA Running appeared first on Runner's World. http://dlvr.it/T30zXl

Despite what you may have been told, running has no cut-off age. You don’t have to slow down once you... The post 6 Running Benefits for Seniors That’ll Convince You to Lace Up Today appeared first on Runner's World. http://dlvr.it/T30YGG

Nike ZoomX Zegama R3099.95 The Zegama is designed for speed. Period. With its ZoomX midfoot cushioning the Zegama is an... The post Two Best Choices from Nike’s 2024 Trail Range appeared first on Runner's World. http://dlvr.it/T2yWHW

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Kelvin Kiptum, who set a stunning world record in the marathon last October in Chicago, running 2:00:35, died in a car accident... The post RIP Kelvin Kiptum, World Marathon Record Holder appeared first on Runner's World. http://dlvr.it/T2rDP2

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One main macronutrient that should have a prominent place in every person’s diet is protein. Protein plays a crucial role in processes like tissue... The post How to Increase Your Protein Intake appeared first on Runner's World. http://dlvr.it/T2WYnr

Good news: We’re giving you permission to take it easy. Whether you’re gearing up for a race or running regularly to... The post How to Improve Your Easy Run Pace, According to Experts appeared first on Runner's World. http://dlvr.it/T2WYV9

Not only can running on a treadmill be less intimidating than clocking kilometres outside, especially in the cold or heat, but... The post 3 Beginner Treadmill Workouts to Build a Base, Tackle Hills, and Work on Speed appeared first on Runner's World. http://dlvr.it/T2WCwv

If a blustery day makes you think twice about lacing up, you’re certainly not alone. Even running greats like Olympian... The post 8 Tips for Running in Wind appeared first on Runner's World. http://dlvr.it/T2WCYl

The third release in PUMA’s award-winning Velocity franchise, the Velocity NITRO™ 3, features more NITRO™ cushioning than ever. Its unique... The post PUMA Reveal Velocity Nitro 3 With Enhanced Cushioning appeared first on Runner's World. http://dlvr.it/T2TYY3

Offering value-for-money in a quality product, Olympic has released a new trail model and updated their performance road shoe –... The post Olympic Launches Performance New Trail & Updated Road Shoes appeared first on Runner's World. http://dlvr.it/T2Mqwr

adidas has revealed the reimagined SUPERNOVA franchise with the first of three new silhouettes – SUPERNOVA RISE. Launching in a... The post Adidas Introduces Revamped Supernova Franchise appeared first on Runner's World. http://dlvr.it/T2D2Tg

It’s Open Season at Nike! Be part of an exclusive event at the Trial The Nike Trail Range at Buitenverwachting,... The post EXCLUSIVE: Trial The Nike Trail Range appeared first on Runner's World. http://dlvr.it/T2CKfM

Feeling extra fatigued lately? There are lots of reasons why you may not have the usual pep in your step... The post 7 Signs of Vitamin B12 Deficiency Every Runner Should Know appeared first on Runner's World. http://dlvr.it/T24gsW

New research points out that COVID can have a physiological affect on the body that makes exercise feel difficult even... The post New Study Helps Explain Post-COVID Exercise Intolerance appeared first on Runner's World. http://dlvr.it/T24gWv

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After evaluating the best Garmin watches features, accuracy, battery life, connectivity, and usability, the Garmin Forerunner 265 came out best... The post The Best Garmin Watch For Runners appeared first on Runner's World. http://dlvr.it/T21NFq

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Join over 6000 runners at one of SA’s most popular running events: The 2024 Medihelp Sunrise Monster. The event takes... The post Fun, Games and Challenges at the Medihelp Sunrise Monster appeared first on Runner's World. http://dlvr.it/T1vPRP

Whether you’re wanting just to finish or aiming for a Bill Rowan, we've got the plan for you. Download your free Comrades 2020 training programmes! The post 2024 Comrades Training Programmes Are Here! appeared first on Runner's World. http://dlvr.it/T1sRwg

Magnesium is an electrolyte that has been praised for everything from better sleep to boosted athletic performance. This might make you wonder if... The post 10 Symptoms of Magnesium Deficiency Runners Should Know appeared first on Runner's World. http://dlvr.it/T1s3Pv

To be a better runner, you have to well — run more. But to be a faster runner, you have... The post Push Your Training to the Next Level With This Plyo-Strength Workout appeared first on Runner's World. http://dlvr.it/T1s38h

Just shy of 10 years ago, a young still-at-varsity farmer started the Oxpecker Trail Run. Her vision was to create... The post The Oxpecker Ultra is Back – The Ultra With a Difference appeared first on Runner's World. http://dlvr.it/T1lgS4

The TRACN4 Elands Marathon, the most picturesque Comrades qualifier in Mpumalanga, is once again upon us. Presented by the Nedbank... The post Qualify for Two Oceans or Comrades at the Scenic TRACN4 Elands Marathon appeared first on Runner's World. http://dlvr.it/T1Vn0C

You spent nine months worrying about your health as it related to your baby-to-be, and now that they are out... The post 7 Ways Pregnancy Changes Your Running appeared first on Runner's World. http://dlvr.it/T1V0wY

Run downhill long enough, or just go long distance, and you’re sure to feel your quads fire up. The quadriceps are a group... The post Try This Test to See if You’re a Quad-Dominant Runner appeared first on Runner's World. http://dlvr.it/T1RXcC

As a runner, you might feel like you don’t have to add activity breaks throughout the day because you went... The post All the Benefits You’ll Gain from Running Just 10 Minutes a Day appeared first on Runner's World. http://dlvr.it/T1PXKb

The Brooks Ghost Max is a great daily trainer which performs well across a lot of distances and tempos. It... The post Brooks’ New Ghost Max: More Cushioning Than Ever appeared first on Runner's World. http://dlvr.it/T1HTcp

At the start of a new year, many runners set big goals — new distances, increases in mileage, personal best times.... The post 8 Daily Healthy Habits That Will Better Your Runs and Lengthen Your Life appeared first on Runner's World. http://dlvr.it/T1BBzj

Many of us find pushing ourselves in training and racing one great source of enjoyment, which is why we love hard workouts... The post 10 Great Running Sessions to Try in 2024 appeared first on Runner's World. http://dlvr.it/T18Tc1

If we’ve learned anything about this sport, it’s that, even with preparation and a clearly marked course, you never know where... The post 8 Running Trend Predictions For 2024 appeared first on Runner's World. http://dlvr.it/T1644g

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When you take a holiday, the temptation will be to leave your training at home, but it's a much better idea to take it with you. The post A Runner’s Guide To Training On Holiday appeared first on Runner's World. http://dlvr.it/T07B76

In a culture that’s obsessed with thinness — and a sport that tends to idealise leanness — it can be... The post How to Build a Healthy Relationship With Food appeared first on Runner's World. http://dlvr.it/T05XdX

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There are tons of benefits to gain from a regular running routine — from improving your cardiovascular health to getting a mood boost... The post Does Running Burn Fat? Experts Explain appeared first on Runner's World. http://dlvr.it/Szsh9n

If you’ve seen another runner with their eyes shut, focusing intently before a race, they may very well be practising... The post The Benefits of Visualisation Techniques for Runners appeared first on Runner's World. http://dlvr.it/Szr1Zq

SHOKZ OpenFit headphones are designed for comfort and stability and are ideal for everyday use. SHOKZ feature a lightweight design... The post Run Safe with Shokz Open Ear Audio  appeared first on Runner's World. http://dlvr.it/Szqc2C

It all started when retired Swiss athlete Oliver Bernhard decided he wanted to create a running shoe that felt like... The post Run On Clouds With ON Performance Running Shoes appeared first on Runner's World. http://dlvr.it/Szkdrn

Gerda Steyn has firmly entrenched herself as South Africa’s best female ultra and marathon record holder. Steyn finally broke one... The post Gerda Breaks 29-Year-Old SA Record appeared first on Runner's World. http://dlvr.it/SzhBKN

What you eat after a run to boost recovery is just as important as what you munch on before your kilometres to maintain... The post Here’s What to Eat After a Run to Boost Your Recovery appeared first on Runner's World. http://dlvr.it/SzgR3Y

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It’s almost natural to stretch out any sore or tight areas of the body, especially when gearing up for a... The post The Best Methods for Treating Tight Hamstrings appeared first on Runner's World. http://dlvr.it/SzYG4Z