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New research points out that COVID can have a physiological affect on the body that makes exercise feel difficult even... The post New Study Helps Explain Post-COVID Exercise Intolerance appeared first on Runner's World. http://dlvr.it/T24gWv

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After evaluating the best Garmin watches features, accuracy, battery life, connectivity, and usability, the Garmin Forerunner 265 came out best... The post The Best Garmin Watch For Runners appeared first on Runner's World. http://dlvr.it/T21NFq

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Join over 6000 runners at one of SA’s most popular running events: The 2024 Medihelp Sunrise Monster. The event takes... The post Fun, Games and Challenges at the Medihelp Sunrise Monster appeared first on Runner's World. http://dlvr.it/T1vPRP

Whether you’re wanting just to finish or aiming for a Bill Rowan, we've got the plan for you. Download your free Comrades 2020 training programmes! The post 2024 Comrades Training Programmes Are Here! appeared first on Runner's World. http://dlvr.it/T1sRwg

Magnesium is an electrolyte that has been praised for everything from better sleep to boosted athletic performance. This might make you wonder if... The post 10 Symptoms of Magnesium Deficiency Runners Should Know appeared first on Runner's World. http://dlvr.it/T1s3Pv

To be a better runner, you have to well — run more. But to be a faster runner, you have... The post Push Your Training to the Next Level With This Plyo-Strength Workout appeared first on Runner's World. http://dlvr.it/T1s38h

Just shy of 10 years ago, a young still-at-varsity farmer started the Oxpecker Trail Run. Her vision was to create... The post The Oxpecker Ultra is Back – The Ultra With a Difference appeared first on Runner's World. http://dlvr.it/T1lgS4

The TRACN4 Elands Marathon, the most picturesque Comrades qualifier in Mpumalanga, is once again upon us. Presented by the Nedbank... The post Qualify for Two Oceans or Comrades at the Scenic TRACN4 Elands Marathon appeared first on Runner's World. http://dlvr.it/T1Vn0C

You spent nine months worrying about your health as it related to your baby-to-be, and now that they are out... The post 7 Ways Pregnancy Changes Your Running appeared first on Runner's World. http://dlvr.it/T1V0wY

Run downhill long enough, or just go long distance, and you’re sure to feel your quads fire up. The quadriceps are a group... The post Try This Test to See if You’re a Quad-Dominant Runner appeared first on Runner's World. http://dlvr.it/T1RXcC

As a runner, you might feel like you don’t have to add activity breaks throughout the day because you went... The post All the Benefits You’ll Gain from Running Just 10 Minutes a Day appeared first on Runner's World. http://dlvr.it/T1PXKb

The Brooks Ghost Max is a great daily trainer which performs well across a lot of distances and tempos. It... The post Brooks’ New Ghost Max: More Cushioning Than Ever appeared first on Runner's World. http://dlvr.it/T1HTcp

At the start of a new year, many runners set big goals — new distances, increases in mileage, personal best times.... The post 8 Daily Healthy Habits That Will Better Your Runs and Lengthen Your Life appeared first on Runner's World. http://dlvr.it/T1BBzj

Many of us find pushing ourselves in training and racing one great source of enjoyment, which is why we love hard workouts... The post 10 Great Running Sessions to Try in 2024 appeared first on Runner's World. http://dlvr.it/T18Tc1

If we’ve learned anything about this sport, it’s that, even with preparation and a clearly marked course, you never know where... The post 8 Running Trend Predictions For 2024 appeared first on Runner's World. http://dlvr.it/T1644g

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When you take a holiday, the temptation will be to leave your training at home, but it's a much better idea to take it with you. The post A Runner’s Guide To Training On Holiday appeared first on Runner's World. http://dlvr.it/T07B76

In a culture that’s obsessed with thinness — and a sport that tends to idealise leanness — it can be... The post How to Build a Healthy Relationship With Food appeared first on Runner's World. http://dlvr.it/T05XdX

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There are tons of benefits to gain from a regular running routine — from improving your cardiovascular health to getting a mood boost... The post Does Running Burn Fat? Experts Explain appeared first on Runner's World. http://dlvr.it/Szsh9n

If you’ve seen another runner with their eyes shut, focusing intently before a race, they may very well be practising... The post The Benefits of Visualisation Techniques for Runners appeared first on Runner's World. http://dlvr.it/Szr1Zq

SHOKZ OpenFit headphones are designed for comfort and stability and are ideal for everyday use. SHOKZ feature a lightweight design... The post Run Safe with Shokz Open Ear Audio  appeared first on Runner's World. http://dlvr.it/Szqc2C

It all started when retired Swiss athlete Oliver Bernhard decided he wanted to create a running shoe that felt like... The post Run On Clouds With ON Performance Running Shoes appeared first on Runner's World. http://dlvr.it/Szkdrn

Gerda Steyn has firmly entrenched herself as South Africa’s best female ultra and marathon record holder. Steyn finally broke one... The post Gerda Breaks 29-Year-Old SA Record appeared first on Runner's World. http://dlvr.it/SzhBKN

What you eat after a run to boost recovery is just as important as what you munch on before your kilometres to maintain... The post Here’s What to Eat After a Run to Boost Your Recovery appeared first on Runner's World. http://dlvr.it/SzgR3Y

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If you’re not always inclined to get in your weekly strength-training workout, you’re not alone. As runners, we’re often down to... The post The 10 Strength Training Exercises Every Runner Needs appeared first on Runner's World. http://dlvr.it/SzVmv9

CARLA MOLINARO Achievements: – Gold medal, Comrades 2018. – Women’s World Record for Running the Length of Great Britain. –... The post Q&A: 2023 50km World Champ, Carla Molinaro appeared first on Runner's World. http://dlvr.it/SzSGHY

RMB Ultra-trail Cape Town (RMB UTCT), now part of the World Trail Majors, delivered a host of stellar performances and... The post International Athletes Dominate at UTCT 23 appeared first on Runner's World. http://dlvr.it/SzNNnK

The RMB Ultra-Trail Cape Town saw thousands of Athletes running Ultra distances from 55km to 160km over the Cape Peninsula... The post Ultra-Racing Made Easier With These 4 Garmin Functions appeared first on Runner's World. http://dlvr.it/SzMbTT

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A strong field of local and international runners line up for the various distance at the RMB Ultra-trail Cape Town... The post UTCT Preview: Strong International Field Set To Take On SA’s Best appeared first on Runner's World. http://dlvr.it/SzD7JR

Falke’s All-Terrain running socks give you peace of mind when it comes to blister prevention. The Mohair wool blend, complimented... The post Blister Protection Over Any Terrain With Falke appeared first on Runner's World. http://dlvr.it/SzD70x

Ashraf Orrie 55  Construction project manager Running influencer Shoe collector  When a stressful career in the construction industry caught up... The post Cape Town’s Mr Running Inspires With His Passion appeared first on Runner's World. http://dlvr.it/SzC4qW

Research found that doing 10-20-30 intervals can improve 5K time and VO2 max, even if you don’t go at maximum... The post The 10-20-30 Workout Can Improve Running Performance, Study Suggests appeared first on Runner's World. http://dlvr.it/Sz8dSD

In a study that compares running therapy to antidepressants, researchers found that 16 weeks of a running programme can offer... The post Research Compares Running Therapy to Depression Medication With Promising Results appeared first on Runner's World. http://dlvr.it/Sz65Mc

If you want to solve a problem, you have to go to the source. The only problem: Pinpointing the source... The post 6 Ways You’re Hurting Your Back and How to Sidestep the Discomfort appeared first on Runner's World. http://dlvr.it/Sz3zLM

Many runners feel guilty about taking time off. But in reality, it can seriously benefit your body and mind. If you... The post What Happens When You Stop Running for a Month? appeared first on Runner's World. http://dlvr.it/Sz3z7L

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RMB Ultra-trail Cape Town has joined forces with organisers of some of the best ultra-trail running races across the globe... The post RMB Ultra-Trail Cape Town Included In Newly-Formed World Trail Majors appeared first on Runner's World. http://dlvr.it/Symv0k

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Pack Your Gear The Night Before (Or Even Earlier) Many top trail runners pack their gear days in advance, so... The post Expert Tips on Conquering Ultra-Trail Cape Town (No Matter What Your Distance) appeared first on Runner's World. http://dlvr.it/Syf4Jh

Getting off the road is a great way for any runner to deepen their love of the sport. But taking... The post A Beginner’s Guide To Trail Running appeared first on Runner's World. http://dlvr.it/SybVp9