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It’s almost natural to stretch out any sore or tight areas of the body, especially when gearing up for a... The post The Best Methods for Treating Tight Hamstrings appeared first on Runner's World. http://dlvr.it/SzYG4Z

If you’re not always inclined to get in your weekly strength-training workout, you’re not alone. As runners, we’re often down to... The post The 10 Strength Training Exercises Every Runner Needs appeared first on Runner's World. http://dlvr.it/SzVmv9

CARLA MOLINARO Achievements: – Gold medal, Comrades 2018. – Women’s World Record for Running the Length of Great Britain. –... The post Q&A: 2023 50km World Champ, Carla Molinaro appeared first on Runner's World. http://dlvr.it/SzSGHY

RMB Ultra-trail Cape Town (RMB UTCT), now part of the World Trail Majors, delivered a host of stellar performances and... The post International Athletes Dominate at UTCT 23 appeared first on Runner's World. http://dlvr.it/SzNNnK

The RMB Ultra-Trail Cape Town saw thousands of Athletes running Ultra distances from 55km to 160km over the Cape Peninsula... The post Ultra-Racing Made Easier With These 4 Garmin Functions appeared first on Runner's World. http://dlvr.it/SzMbTT

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Locked And Loaded. Ultimate Direction Hydro Shorts R1 150 An ingenious addition to these shorts is implemented at the waistband here,... The post 4 Best Running Shorts For Women appeared first on Runner's World. http://dlvr.it/SzFcbg

A strong field of local and international runners line up for the various distance at the RMB Ultra-trail Cape Town... The post UTCT Preview: Strong International Field Set To Take On SA’s Best appeared first on Runner's World. http://dlvr.it/SzD7JR

Falke’s All-Terrain running socks give you peace of mind when it comes to blister prevention. The Mohair wool blend, complimented... The post Blister Protection Over Any Terrain With Falke appeared first on Runner's World. http://dlvr.it/SzD70x

Ashraf Orrie 55  Construction project manager Running influencer Shoe collector  When a stressful career in the construction industry caught up... The post Cape Town’s Mr Running Inspires With His Passion appeared first on Runner's World. http://dlvr.it/SzC4qW

Research found that doing 10-20-30 intervals can improve 5K time and VO2 max, even if you don’t go at maximum... The post The 10-20-30 Workout Can Improve Running Performance, Study Suggests appeared first on Runner's World. http://dlvr.it/Sz8dSD

In a study that compares running therapy to antidepressants, researchers found that 16 weeks of a running programme can offer... The post Research Compares Running Therapy to Depression Medication With Promising Results appeared first on Runner's World. http://dlvr.it/Sz65Mc

If you want to solve a problem, you have to go to the source. The only problem: Pinpointing the source... The post 6 Ways You’re Hurting Your Back and How to Sidestep the Discomfort appeared first on Runner's World. http://dlvr.it/Sz3zLM

Many runners feel guilty about taking time off. But in reality, it can seriously benefit your body and mind. If you... The post What Happens When You Stop Running for a Month? appeared first on Runner's World. http://dlvr.it/Sz3z7L

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RMB Ultra-trail Cape Town has joined forces with organisers of some of the best ultra-trail running races across the globe... The post RMB Ultra-Trail Cape Town Included In Newly-Formed World Trail Majors appeared first on Runner's World. http://dlvr.it/Symv0k

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Pack Your Gear The Night Before (Or Even Earlier) Many top trail runners pack their gear days in advance, so... The post Expert Tips on Conquering Ultra-Trail Cape Town (No Matter What Your Distance) appeared first on Runner's World. http://dlvr.it/Syf4Jh

Getting off the road is a great way for any runner to deepen their love of the sport. But taking... The post A Beginner’s Guide To Trail Running appeared first on Runner's World. http://dlvr.it/SybVp9

If you’ve ever followed a training plan or even read through one, you’ve probably seen the names of a few types of... The post What’s A Fartlek? And Other Running Terms You Should Know appeared first on Runner's World. http://dlvr.it/SyYjxb

You’re probably aware of the mental health benefits running brings to your life. For me, there is nothing quite like that... The post How to Talk to Our Daughters About Exercise appeared first on Runner's World. http://dlvr.it/SyYjg4

The biggest marathon in the world featured inspiring performances across the five boroughs. On Sunday, November 5, more than 50,000... The post Highlights and Results From the 2023 New York City Marathon appeared first on Runner's World. http://dlvr.it/SyYjM7

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You go out for a long run, or a hard workout on the track, and the next day feel that familiar soreness... The post 7 Anti-Inflammatory Foods to Add to Your Diet appeared first on Runner's World. http://dlvr.it/SyLb8K

Anyone, at any size and in any shape, can be a runner. And there’s an abundance of reasons to get into... The post 7 Science-Backed Tips to Start Running for Weight Loss appeared first on Runner's World. http://dlvr.it/SyH1v9

None of us are immune to stress, especially on or around race day, holidays, and other big events. While big... The post The Best Ways to Relieve Stress When You Need to Chill Out Fast appeared first on Runner's World. http://dlvr.it/SyH1WF

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Experience comfort and confidence in your summer workout gear with Under Armour’s revolutionary Iso-Chill technology. Iso-Chill technology provides a refreshing... The post Under Armour’s Revolutionary Iso-Chill Tech Perfect For Summer appeared first on Runner's World. http://dlvr.it/SyFjz0

As part of RMB’s commitment to unlocking talent, the bank has awarded financial support to LIV2Run Athletics Club through its... The post LIV2Run Transforming Lives Through Running appeared first on Runner's World. http://dlvr.it/SyBsqb

Developed in the French Alps, Salomon’s new Thundercross trail shoe has been tried and tested on everything from rolling terrain... The post Salomon’s New Thundercross Is A Master Of All Terrains appeared first on Runner's World. http://dlvr.it/SyBRWc

Recently, the popularity of wall Pilates has boomed, likely thanks to the beginner-friendly, low-impact workout that it offers. The practice... The post A 15-Minute Wall Pilates Workout appeared first on Runner's World. http://dlvr.it/Sxzw2B

SANParks, race organisers and volunteer groups are working flat-out to ensure the trails for the upcoming RMB Ultra Trail Cape... The post Clearing The Trails For The 2023 RMB UTCT appeared first on Runner's World. http://dlvr.it/SxtGpQ

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When talking specifics, stretching terminology can get confusing. “Passive” and “static” generally refer to the same old-school method of relaxing into a stretch and... The post What Active Stretching Actually Means and How to Incorporate It Into Your Mobility Training appeared first on Runner's World. http://dlvr.it/SxfQSy

Nothing compares to the feeling of crossing a marathon finish line. All your hard work paid off in clocking 26.2... The post 6 Post-Marathon Recovery Tips to Feel Better Faster appeared first on Runner's World. http://dlvr.it/SxfQKL

Picture yourself on the starting line of an important race. As you stand there, simultaneously not wanting the race to... The post How to Build Confidence as a Runner appeared first on Runner's World. http://dlvr.it/SxfQHg

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The 2023 Sanlam Cape Town Marathon was won by Ethiopians Adane Kebede Gebre and Tsige Haileslase Abreha on Sunday. Windstill... The post Ethiopians Dominate At Windy Cape Town Marathon appeared first on Runner's World. http://dlvr.it/SxVl9G

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The Deviate NITRO 2 – just like v1, only improved. It’s the max cushion, max performance running shoe that makes... The post Puma’s Latest Deviate NITRO More Responsive Than Ever appeared first on Runner's World. http://dlvr.it/SxFbwD

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Kelvin Kiptum of Kenya shattered the world record at the Chicago Marathon, running 2:00:35 and breaking the previous mark of... The post Amazing Stats from Kelvin Kiptum’s Marathon World Record appeared first on Runner's World. http://dlvr.it/SxC6Xg

Debutant, Robbie Simpson and Otter African Trail Run stalwart, Bianca Tarboton, won the fifteenth edition of the Grail of Trail... The post Simpson and Tarboton Win 2023 Otter African Trail Run appeared first on Runner's World. http://dlvr.it/SxBJSc

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Marathon prep basically starts the moment you sign up to run 42.2 kilometres. After you build a base, you follow... The post How To Deal With Marathon Nerves, According To The Pros appeared first on Runner's World. http://dlvr.it/Sx0Jf8

Chasing a PB or improving your fitness, the TS range encourages you to run your way with technical apparel designed... The post Unleash Your Full Potential With The Latest Run Gear From Totalsports appeared first on Runner's World. http://dlvr.it/SwztL6

At first glance, the Fenix 7X Pro Sapphire Solar impresses with its rugged yet stylish design. The 51mm case is... The post The Garmin Fenix 7X Pro Sapphire Solar:. A Powerhouse Smartwatch appeared first on Runner's World. http://dlvr.it/SwmR5J