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As part of RMB’s commitment to unlocking talent, the bank has awarded financial support to LIV2Run Athletics Club through its... The post LIV2Run Transforming Lives Through Running appeared first on Runner's World. http://dlvr.it/SyBsqb

Developed in the French Alps, Salomon’s new Thundercross trail shoe has been tried and tested on everything from rolling terrain... The post Salomon’s New Thundercross Is A Master Of All Terrains appeared first on Runner's World. http://dlvr.it/SyBRWc

Recently, the popularity of wall Pilates has boomed, likely thanks to the beginner-friendly, low-impact workout that it offers. The practice... The post A 15-Minute Wall Pilates Workout appeared first on Runner's World. http://dlvr.it/Sxzw2B

SANParks, race organisers and volunteer groups are working flat-out to ensure the trails for the upcoming RMB Ultra Trail Cape... The post Clearing The Trails For The 2023 RMB UTCT appeared first on Runner's World. http://dlvr.it/SxtGpQ

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When talking specifics, stretching terminology can get confusing. “Passive” and “static” generally refer to the same old-school method of relaxing into a stretch and... The post What Active Stretching Actually Means and How to Incorporate It Into Your Mobility Training appeared first on Runner's World. http://dlvr.it/SxfQSy

Nothing compares to the feeling of crossing a marathon finish line. All your hard work paid off in clocking 26.2... The post 6 Post-Marathon Recovery Tips to Feel Better Faster appeared first on Runner's World. http://dlvr.it/SxfQKL

Picture yourself on the starting line of an important race. As you stand there, simultaneously not wanting the race to... The post How to Build Confidence as a Runner appeared first on Runner's World. http://dlvr.it/SxfQHg

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The 2023 Sanlam Cape Town Marathon was won by Ethiopians Adane Kebede Gebre and Tsige Haileslase Abreha on Sunday. Windstill... The post Ethiopians Dominate At Windy Cape Town Marathon appeared first on Runner's World. http://dlvr.it/SxVl9G

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The Deviate NITRO 2 – just like v1, only improved. It’s the max cushion, max performance running shoe that makes... The post Puma’s Latest Deviate NITRO More Responsive Than Ever appeared first on Runner's World. http://dlvr.it/SxFbwD

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Kelvin Kiptum of Kenya shattered the world record at the Chicago Marathon, running 2:00:35 and breaking the previous mark of... The post Amazing Stats from Kelvin Kiptum’s Marathon World Record appeared first on Runner's World. http://dlvr.it/SxC6Xg

Debutant, Robbie Simpson and Otter African Trail Run stalwart, Bianca Tarboton, won the fifteenth edition of the Grail of Trail... The post Simpson and Tarboton Win 2023 Otter African Trail Run appeared first on Runner's World. http://dlvr.it/SxBJSc

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Marathon prep basically starts the moment you sign up to run 42.2 kilometres. After you build a base, you follow... The post How To Deal With Marathon Nerves, According To The Pros appeared first on Runner's World. http://dlvr.it/Sx0Jf8

Chasing a PB or improving your fitness, the TS range encourages you to run your way with technical apparel designed... The post Unleash Your Full Potential With The Latest Run Gear From Totalsports appeared first on Runner's World. http://dlvr.it/SwztL6

At first glance, the Fenix 7X Pro Sapphire Solar impresses with its rugged yet stylish design. The 51mm case is... The post The Garmin Fenix 7X Pro Sapphire Solar:. A Powerhouse Smartwatch appeared first on Runner's World. http://dlvr.it/SwmR5J

With more than 400 million tags on TikTok and nearly 95,000 on Instagram, you’ve probably heard about cycle syncing, which refers... The post What to Know About Running and Birth Control and Whether Oral Contraceptives Affect Performance appeared first on Runner's World. http://dlvr.it/SwkBnQ

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Reigning world record holder Eliud Kipchoge of Kenya won the Berlin Marathon for the fifth time, in 2:02:42. Though he fell... The post Kipchoge Wins Berlin For Fifth Time appeared first on Runner's World. http://dlvr.it/SwcrZN

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When you’re out clocking kilometres, your joints absorb the shock of each step from the ground up and your ankles are... The post The Best Ankle (And Shin) Strengthening Exercises for Runners appeared first on Runner's World. http://dlvr.it/Sw7m2Q

When it comes to running, the number one consideration for most consumers is comfort. That’s why Asic’s latest range of road... The post Comfort Is King With Asic’s Latest Road Shoe Range appeared first on Runner's World. http://dlvr.it/Sw60Fg

Imagine a race that defies convention, a gathering that transcends the ordinary, and an adventure that weaves together the tapestry... The post The Wildest Half Marathon On Earth appeared first on Runner's World. http://dlvr.it/Sw06Hw

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You hit the fast food drive-through a couple times a week, and your grocery cart is regularly filled with cookies,... The post Can You Outrun a Bad Diet? Experts Share Their Nutrition Advice for Runners appeared first on Runner's World. http://dlvr.it/SvmRk8

Rudy Project eyewear has protected and enhanced the vision of some of the world’s top athletes – and regular Joes... The post Performance Sunglass Brand, Rudy Project, Relaunches in SA appeared first on Runner's World. http://dlvr.it/Svlj00

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It is confirmed! Next year’s Comrades Marathon will be an Up Run. The Comrades Marathon Association (CMA) Board has confirmed... The post 2024 Comrades Marathon Direction Confirmed appeared first on Runner's World. http://dlvr.it/SvjxD4

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No travelling runner’s packing list is complete without a resistance band. Not only is it one of the most affordable... The post The Resistance Band Leg Workout You Can Do While Travelling appeared first on Runner's World. http://dlvr.it/SvRbfb

Strava wants to make planning your next running route easier than ever with a new update to its online Route... The post Strava’s New AI Tool Will Help You Select the Best Route for Your Next Trail Run appeared first on Runner's World. http://dlvr.it/SvNX1L

South Africa’s success at major championships in the 4x100m has suffered cruel luck in recent years. In 2022, they were... The post We Can Win In Paris. We Just Need More Support, says Simbine After Relay Disappointment appeared first on Runner's World. http://dlvr.it/SvD6c9

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The order of the men’s 200-metre semi-finals was changed on Thursday after two vehicles that were escorting athletes to the... The post Watch: Two Golf Carts Carrying Athletes Crash at World Championships appeared first on Runner's World. http://dlvr.it/Sv9M12

When running with a friend, you’ve probably noticed that the warm-up is the best time to catch up on life events or... The post Why the Talk Test Is Such a Valuable Tool When It Comes to Exercise Intensity appeared first on Runner's World. http://dlvr.it/Sv8wPp

Running docuseries are few and far between, but Netflix has a project in the works that will follow some of the fastest... The post Yes! Netflix Is Making a Docuseries About Track and Field, Just Like ‘Drive to Survive’ appeared first on Runner's World. http://dlvr.it/Sv79Z5

If you watch the 2023 World Athletics Championships, you’ll see non-stop displays of speed, endurance, power and agility. You might... The post Weird Things You’ll See at the World Championships, Explained appeared first on Runner's World. http://dlvr.it/Sv6mhz

Norwegian Karsten Warholm made a case for being the most dominant track and field athlete in the current era when... The post King Karsten: The Hurdling Master appeared first on Runner's World. http://dlvr.it/Sv6Kbq

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It’s been a long road for Wayde van Niekerk. To be exact it’s been almost six years since he fatefully... The post “I’m Here To Fight’, Says Van Niekerk As He Scrapes Into 400m Final appeared first on Runner's World. http://dlvr.it/Sv2MNP

From a man who only became a full-time professional athlete a year ago, 25-year-old Adriaan Wildschutt, made an impressive debut... The post Why We Should Start Getting Excited About Adriaan Wildschutt appeared first on Runner's World. http://dlvr.it/StwlSK

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South African flyer Akani Simbine has done everything in global sprinting… except win a major championship gold medal. With two... The post Simbine Aiming For 100m Gold at World Champs appeared first on Runner's World. http://dlvr.it/StwF2R