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No travelling runner’s packing list is complete without a resistance band. Not only is it one of the most affordable... The post The Resistance Band Leg Workout You Can Do While Travelling appeared first on Runner's World. http://dlvr.it/SvRbfb

Strava wants to make planning your next running route easier than ever with a new update to its online Route... The post Strava’s New AI Tool Will Help You Select the Best Route for Your Next Trail Run appeared first on Runner's World. http://dlvr.it/SvNX1L

South Africa’s success at major championships in the 4x100m has suffered cruel luck in recent years. In 2022, they were... The post We Can Win In Paris. We Just Need More Support, says Simbine After Relay Disappointment appeared first on Runner's World. http://dlvr.it/SvD6c9

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The order of the men’s 200-metre semi-finals was changed on Thursday after two vehicles that were escorting athletes to the... The post Watch: Two Golf Carts Carrying Athletes Crash at World Championships appeared first on Runner's World. http://dlvr.it/Sv9M12

When running with a friend, you’ve probably noticed that the warm-up is the best time to catch up on life events or... The post Why the Talk Test Is Such a Valuable Tool When It Comes to Exercise Intensity appeared first on Runner's World. http://dlvr.it/Sv8wPp

Running docuseries are few and far between, but Netflix has a project in the works that will follow some of the fastest... The post Yes! Netflix Is Making a Docuseries About Track and Field, Just Like ‘Drive to Survive’ appeared first on Runner's World. http://dlvr.it/Sv79Z5

If you watch the 2023 World Athletics Championships, you’ll see non-stop displays of speed, endurance, power and agility. You might... The post Weird Things You’ll See at the World Championships, Explained appeared first on Runner's World. http://dlvr.it/Sv6mhz

Norwegian Karsten Warholm made a case for being the most dominant track and field athlete in the current era when... The post King Karsten: The Hurdling Master appeared first on Runner's World. http://dlvr.it/Sv6Kbq

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It’s been a long road for Wayde van Niekerk. To be exact it’s been almost six years since he fatefully... The post “I’m Here To Fight’, Says Van Niekerk As He Scrapes Into 400m Final appeared first on Runner's World. http://dlvr.it/Sv2MNP

From a man who only became a full-time professional athlete a year ago, 25-year-old Adriaan Wildschutt, made an impressive debut... The post Why We Should Start Getting Excited About Adriaan Wildschutt appeared first on Runner's World. http://dlvr.it/StwlSK

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South African flyer Akani Simbine has done everything in global sprinting… except win a major championship gold medal. With two... The post Simbine Aiming For 100m Gold at World Champs appeared first on Runner's World. http://dlvr.it/StwF2R

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If you’re like me, knowing the why or the intention behind a prescribed workout or long run better helps you get on board with... The post Working on Your Speed? Time to Try Yasso 800s appeared first on Runner's World. http://dlvr.it/Stn00G

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World 400m record holder and former world champion Wayde van Niekerk and three-time finalist Akani Simbine will lead the SA... The post Wayde and Akani Lead 36-Member SA Team for World Athletics Champs appeared first on Runner's World. http://dlvr.it/StSghR

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You have probably already run for rhinos, vitality, hope and cities, but now it’s time to #Run4Avos. Nedbank Running Club’s... The post Nedbank’s #Run4Avos: It’s Not What You Think! appeared first on Runner's World. http://dlvr.it/StC9ZD

The Deviate NITRO 2 is a max cushion, max performance running shoe that makes going faster even easier. The update... The post Puma Releases Snappy Deviate Nitro 2: More Cushioning, Better Performance appeared first on Runner's World. http://dlvr.it/St7Qzf

The beauty of 400-metre workouts is in the simplicity. The only thing more straightforward than the workout’s structure (run 400... The post How to Conquer 400-Metre Workouts So You Get Faster appeared first on Runner's World. http://dlvr.it/St5Cvh

Faith Kipyegon’s record-breaking streak continued with a stunning performance at the Monaco Diamond League meeting. On Friday, July 21, the... The post Faith Kipyegon Obliterates Mile World Record appeared first on Runner's World. http://dlvr.it/St0nzd

Jamaican sprint superstar Usain Bolt – whose record-breaking appearance in 2009 was recently voted as the greatest moment in the... The post INTERVIEW: How I Won, by Usain Bolt appeared first on Runner's World. http://dlvr.it/Sszwq6

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World record holder Wayde van Niekerk earned his third World Athletics Diamond League victory of the season in London last... The post Wayde Van Niekerk On Fire Ahead of World Champs appeared first on Runner's World. http://dlvr.it/SsnvGZ

If you ask any runner which they prefer: running on a treadmill or running outside, we can pretty much guarantee they’re going to have... The post How Effective Is Treadmill Running vs. Outside Running? appeared first on Runner's World. http://dlvr.it/SslVc1

Kane and Samantha Reilly completed a sibling double by racing to victory in the 2023 Hout Bay Trail Challenge; on... The post Reillys Revel in Perfect Conditions at the 2023 Hout Bay Trail Challenge appeared first on Runner's World. http://dlvr.it/SsjDRw

New Balance’s new FuelCell SuperComp Trainer v2 brings the energy-return technology from race day to a high mileage training shoe.... The post NB’s FuelCell Supercomp V2: Race Day Tech in a High Mileage Trainer appeared first on Runner's World. http://dlvr.it/SsfVmG

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Six years after retiring from his sport in 2017, Usain Bolt wants to make a positive impact on track and field.... The post Usain Bolt Says He Wants to Take on a Bigger Role in Track and Field appeared first on Runner's World. http://dlvr.it/SsMrNb

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For many years the ultra conundrum in smartwatch effectiveness was longevity. With GPS activated, running over 12 hours tested the... The post Ryan Sandes Reviews Garmin’s Fenix 7 Solar appeared first on Runner's World. http://dlvr.it/SsJXCZ

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There’s something energising about running in cold weather.  While many of you may prefer to stay indoors under the duvet... The post Learn To Love Running In Winter appeared first on Runner's World. http://dlvr.it/Ss7ZrV

Julia Bickel, 31, Elite Trail Runner,  Winner UTD 21km, Top-10 CCC UTMB.  Runner’s World: When did your running experience begin?  Julia... The post How I Went From Party Girl To Pro Runner appeared first on Runner's World. http://dlvr.it/Ss7Zkv

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Hear the term “push-pull” workout, and you probably think of upper-body workouts in which you superset pushing exercises, like push-ups and bench presses,... The post A Push-Pull Leg Workout to Even Out Muscle Imbalances appeared first on Runner's World. http://dlvr.it/Ss3SkC

From protein powders to high-protein breakfast cereals, it seems like protein is everywhere these days. Plus, a lot of popular... The post The Benefits of a High-Protein Diet — Plus, the Drawbacks appeared first on Runner's World. http://dlvr.it/Ss3Sd6

Many of us have been there, felt that: You just woke up from your usual eight hours of sleep, you’ve slipped... The post Muscle Fatigue vs. Mental Fatigue: How to Determine Which One Is Holding You Back appeared first on Runner's World. http://dlvr.it/Ss3SV7

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What do you get when you cross the comfort and support of the HOKA Mach with a propulsive Pebax® plate?... The post HOKA’S New Supercharged Mach X appeared first on Runner's World. http://dlvr.it/Srfhzl