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This week adidas unveiled the latest member of its most iconic running shoe franchise – the Ultraboost Light. In response... The post The Lightest Ever Ultraboost Shoe From adidas appeared first on Runner's World. http://dlvr.it/SjsfRp

You should never jump into a race you’re not signed up for. Not only is “banditing” unfair to athletes who... The post 7 Times When Animals Completely Disrupted Races appeared first on Runner's World. http://dlvr.it/SjqvTZ

For the past 13 years, U.S. News & World Report has rounded up a panel of dozens of health and nutrition... The post The Best Diets for Runners, According to Dietitians appeared first on Runner's World. http://dlvr.it/SjqPZQ

Knitted with a mohair and wool blend the FALKE Blister Protection All Terrain sock is designed to give you peace... The post Blister Protection Over All Terrains With Falke appeared first on Runner's World. http://dlvr.it/Sjptyx

The new Deviate NITRO 2 Electrocharged running shoe – now in striking colour combinations of Royal Sapphire and Elektro Purple... The post Puma Releases More Cushioned ‘Electrocharged’ Deviate NITRO 2 appeared first on Runner's World. http://dlvr.it/SjmLFv

It’s no coincidence that running records have been falling in droves in the era of super shoes. While researchers still... The post Do Super Shoes Work for Regular Marathoners? appeared first on Runner's World. http://dlvr.it/SjjrXh

Even if you already know the many benefits of strength training for runners — like more power and protection from... The post Should You Be Running Before or After a Strength Workout? appeared first on Runner's World. http://dlvr.it/SjjPpG

Periods get a bad rap. At best, they’re a monthly annoyance for the better part of four decades. And at... The post What to Know About Training During Your Menstrual Cycle appeared first on Runner's World. http://dlvr.it/SjWM01

The HOKA Clifton needs no introduction as it is one of the world’s most popular and well-known running and walking... The post Hoka Releases Updated New Clifton 9 appeared first on Runner's World. http://dlvr.it/SjRy0v

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The half marathon is where speed meets endurance. It’s achievable for most 5K runners, yet a puzzle for veteran racers... The post How to Run Your Best Half Marathon Ever appeared first on Runner's World. http://dlvr.it/SjCdJ4

Entries are open for the Medihelp Sunrise Monster taking place on Saturday, 4 March in Pretoria, Gauteng. Medihelp Medical Aid,... The post The Medihelp Sunrise Monster is back! appeared first on Runner's World. http://dlvr.it/Sj8xYv

In 2021, during Covid lockdown, whilst confined indoors for three weeks, Roger Zeino decided he was going to create his... The post Pivot’s High Performance Shoes For Under R2000 appeared first on Runner's World. http://dlvr.it/Sj6dm5

In 2021, during Covid lockdown, whilst confined indoors for three weeks, Roger Zeino decided he was going to create his... The post Pivot High Performance Shoes For Under R2000 appeared first on Runner's World. http://dlvr.it/Sj31DY

In 2021, during Covid lockdown, whilst confined indoors for three weeks, Roger Zeino decided he was going to create his... The post Pivot: The High Performance Shoe For Under R2000 appeared first on Runner's World. http://dlvr.it/Sj0jLQ

Chronic shin splints, stress fractures, muscle spasms —most runners have (or have had) a relationship with pain. Sometimes, as athletes,... The post 7 Questions For a Pain Doctor Who Explains Why We All Experience It Differently appeared first on Runner's World. http://dlvr.it/ShqR4r

Could Asics’ 25th iteration of the plush Gel-Nimbus be the perfect partner for long recovery days? The Gel-Nimbus is arguably... The post First Look: Asics Gel-Nimbus 25 Make-Over appeared first on Runner's World. http://dlvr.it/Shq1xd

The Forerunner 255 offers great value for its laundry list of functions which include long battery life and all the... The post Get Race Ready With Garmin’s Forerunner 255 appeared first on Runner's World. http://dlvr.it/Shm7KZ

An all new energy return system means New Balance FuelCell Supercomp Elite has undergone major technical changes in creating version... The post Energy Arc, The Secret To The High Performance NB FuelCell Supercomp Elite V3 appeared first on Runner's World. http://dlvr.it/ShggPj

As the most decorated sprinter of all time, eight-time Olympic gold medalist Usain Bolt, 36, has amassed a sizable fortune from... The post Usain Bolt Mysteriously Loses Millions of Dollars appeared first on Runner's World. http://dlvr.it/ShWV4C

You may try to avoid running hills at all costs or feel tired just thinking about them. But hill running has serious... The post 4 Hill Running Workouts to Improve Your Speed appeared first on Runner's World. http://dlvr.it/ShKJ31

Scarpa is best known for its climbing footwear developed in the foothills of the Italian Dolomites, but is now also... The post Scarpa Trail Running Footwear is Now Available in SA appeared first on Runner's World. http://dlvr.it/ShB4pR

If you’ve ever woken up at 5am to squeeze in a morning run and haven’t scarfed down a banana, energy... The post Fasted Cardio May Mean You Use More Fat as Fuel, But… appeared first on Runner's World. http://dlvr.it/Sh7ctm

Within South Africa, the Golden Mile in Durban was revealed as the best place to run and cycle, whilst Camp’s... The post Durban’s Golden Mile Best Place To Run in SA, Study Reveals appeared first on Runner's World. http://dlvr.it/Sh1dZ1

The start of the year is the perfect time to focus on building strength in your entire body. By doing... The post A Shoulders and Arms Workout to Build Upper-Body Strength appeared first on Runner's World. http://dlvr.it/SggHVD

With 2023 on the doorstep and new year’s resolutions being set, why not match your needs with a smartphone that... The post New Year, New Smartphone? appeared first on Runner's World. http://dlvr.it/Sg2r2q

During long-distance and trail running things heat up and the foot begins to swell and runners start to experience pressure... The post No Pressure With Falke’s New Running Socks appeared first on Runner's World. http://dlvr.it/SflNxw

Buying a present for a tech enthusiast this Christmas? Whether you’re gifting or a relative, the right tech product could... The post HUAWEI’S Christmas Gift Guide For Tech-Savvy Friends appeared first on Runner's World. http://dlvr.it/Sfkz16

TS from Totalsports has great technical running apparel to cover your Christmas shopping gift list.  Run Your Way Chasing your... The post Christmas Gift Sets For Runner’s appeared first on Runner's World. http://dlvr.it/SfbRnT

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Salomon’s new race-grade S/LAB GENESIS is a shoe designed for the long haul. Aimed squarely at the committed trail runner... The post Salomon’s new S/Lab Genesis Is Made For Big Adventures appeared first on Runner's World. http://dlvr.it/SfP9qt

Running cadence, or the number of steps runners take per minute, is a data point that’s calculated on many GPS watches,... The post What Is Running Cadence – and Does It Really Matter? appeared first on Runner's World. http://dlvr.it/SfLXXr

‘Tis the season to be silly. Because the holidays are here to disrupt your life.  There are too many tourists.... The post How To Stay Fit This Festive Season appeared first on Runner's World. http://dlvr.it/SfFnky

Tough, smart, and engineered for the outdoor lifestyle, the Samsung Galaxy Watch5 Pro may become as essential to the committed... The post Samsung’s Running Watch Is Packed Full of Top Tech appeared first on Runner's World. http://dlvr.it/Sf2wt2

Watching runners in Adizero shoes break seven world records in the past two years has not only been exciting to... The post Adidas Launches Its Top New Training Shoe, The Adizero SL appeared first on Runner's World. http://dlvr.it/SdwqX8

Lace-up your sneakers. Shake out your muscles. And down a mug of coffee. For some runners, coffee before running is... The post The Pros and Cons of Drinking Coffee Before Running appeared first on Runner's World. http://dlvr.it/SdsJHs

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After dedicating months of training to a half, full marathon, or an ultra event, you’ve finally finished that epic race. Maybe... The post Your Maintenance Running Plan for After a Big Race and Before Your Next Training Cycle appeared first on Runner's World. http://dlvr.it/SdgcmR

The 2022 edition of the RMB Ultra-trail Cape Town (RMB UTCT), South Africa’s premier festival of trail running, wrapped up... The post RACE REPORT: SA Women Power To Top 10 Overall in 100 miler appeared first on Runner's World. http://dlvr.it/Sdd0pZ

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The ​RMB Ultra-trail Cape Town (RMB UTCT) kicks off in Cape Town this week, with five different formats of racing... The post UTCT Preview: Who To Watch And Where appeared first on Runner's World. http://dlvr.it/SdL1F3

Saucepan Eyes That dazed, faraway look, often seen by seconds and aid-station helpers, after 8-plus hours of trail running. Techie... The post Sniper Rock, Sandbagging, BAB… Trail Lingo You Need To Know! appeared first on Runner's World. http://dlvr.it/SdBP8m

2021 UTCT champion Courtney Dauwalter is arguably the best endurance trail runner in the world. The 37-year-old American has won... The post The Universe According To Courtney Dauwalter appeared first on Runner's World. http://dlvr.it/Sd9t6D

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If your feet and ankles roll inward when you run, we’ve got some news for you: You’re an over-pronator. While... The post 6 Exercises That Can Help Address Over-pronation appeared first on Runner's World. http://dlvr.it/ScwMy0

The ultraperformance multi sport GPS watch with up to 150 hours of GPS battery life with solar charging  Connectivity: Bluetooth... The post Run To The Ends Of The Earth appeared first on Runner's World. http://dlvr.it/Scvx5y

When you picture different athletes — marathon runners, gymnasts and Olympic weightlifters, for example — you are likely to categorise... The post What to Know About Fast-Twitch Versus Slow-Twitch Muscle Fibres appeared first on Runner's World. http://dlvr.it/ScsnR1

Getting started with a new walking or jogging routine can be exciting and a little nerve-wracking. It’s only natural after a walk or... The post What Is the Average Walking Speed and Jogging Speed? appeared first on Runner's World. http://dlvr.it/Scl5bH

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In a sea of Vaporflys, Alphaflys, and Adios Pros, we’re starting to see other brands’ “super shoes” along the race... The post The Shoes That Ruled the New York City Marathon appeared first on Runner's World. http://dlvr.it/ScV22t

From Staten Island to Manhattan, runners turned out incredible performances at the 2022 New York City Marathon. On Sunday morning,... The post New York Marathon Highlights: Gerda Misses Top 10 Goal appeared first on Runner's World. http://dlvr.it/ScNDBY

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Research published in JAMA Network Open found that during moderate exercise, participants with symptoms consistent with long COVID experienced reduced exercise capacity,... The post Long COVID May Reduce Exercise Capacity, Confirms New Research appeared first on Runner's World. http://dlvr.it/ScCPML

If you’re training for less than an hour at a low intensity, then you can probably get away with gulping down... The post These Foods With Electrolytes Replenish Your Body’s Nutrient Needs After a Workout appeared first on Runner's World. http://dlvr.it/Sc9jR8