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An all new energy return system means New Balance FuelCell Supercomp Elite has undergone major technical changes in creating version... The post Energy Arc, The Secret To The High Performance NB FuelCell Supercomp Elite V3 appeared first on Runner's World. http://dlvr.it/ShggPj

As the most decorated sprinter of all time, eight-time Olympic gold medalist Usain Bolt, 36, has amassed a sizable fortune from... The post Usain Bolt Mysteriously Loses Millions of Dollars appeared first on Runner's World. http://dlvr.it/ShWV4C

You may try to avoid running hills at all costs or feel tired just thinking about them. But hill running has serious... The post 4 Hill Running Workouts to Improve Your Speed appeared first on Runner's World. http://dlvr.it/ShKJ31

Scarpa is best known for its climbing footwear developed in the foothills of the Italian Dolomites, but is now also... The post Scarpa Trail Running Footwear is Now Available in SA appeared first on Runner's World. http://dlvr.it/ShB4pR

If you’ve ever woken up at 5am to squeeze in a morning run and haven’t scarfed down a banana, energy... The post Fasted Cardio May Mean You Use More Fat as Fuel, But… appeared first on Runner's World. http://dlvr.it/Sh7ctm

Within South Africa, the Golden Mile in Durban was revealed as the best place to run and cycle, whilst Camp’s... The post Durban’s Golden Mile Best Place To Run in SA, Study Reveals appeared first on Runner's World. http://dlvr.it/Sh1dZ1

The start of the year is the perfect time to focus on building strength in your entire body. By doing... The post A Shoulders and Arms Workout to Build Upper-Body Strength appeared first on Runner's World. http://dlvr.it/SggHVD

With 2023 on the doorstep and new year’s resolutions being set, why not match your needs with a smartphone that... The post New Year, New Smartphone? appeared first on Runner's World. http://dlvr.it/Sg2r2q

During long-distance and trail running things heat up and the foot begins to swell and runners start to experience pressure... The post No Pressure With Falke’s New Running Socks appeared first on Runner's World. http://dlvr.it/SflNxw

Buying a present for a tech enthusiast this Christmas? Whether you’re gifting or a relative, the right tech product could... The post HUAWEI’S Christmas Gift Guide For Tech-Savvy Friends appeared first on Runner's World. http://dlvr.it/Sfkz16

TS from Totalsports has great technical running apparel to cover your Christmas shopping gift list.  Run Your Way Chasing your... The post Christmas Gift Sets For Runner’s appeared first on Runner's World. http://dlvr.it/SfbRnT

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Salomon’s new race-grade S/LAB GENESIS is a shoe designed for the long haul. Aimed squarely at the committed trail runner... The post Salomon’s new S/Lab Genesis Is Made For Big Adventures appeared first on Runner's World. http://dlvr.it/SfP9qt

Running cadence, or the number of steps runners take per minute, is a data point that’s calculated on many GPS watches,... The post What Is Running Cadence – and Does It Really Matter? appeared first on Runner's World. http://dlvr.it/SfLXXr

‘Tis the season to be silly. Because the holidays are here to disrupt your life.  There are too many tourists.... The post How To Stay Fit This Festive Season appeared first on Runner's World. http://dlvr.it/SfFnky

Tough, smart, and engineered for the outdoor lifestyle, the Samsung Galaxy Watch5 Pro may become as essential to the committed... The post Samsung’s Running Watch Is Packed Full of Top Tech appeared first on Runner's World. http://dlvr.it/Sf2wt2

Watching runners in Adizero shoes break seven world records in the past two years has not only been exciting to... The post Adidas Launches Its Top New Training Shoe, The Adizero SL appeared first on Runner's World. http://dlvr.it/SdwqX8

Lace-up your sneakers. Shake out your muscles. And down a mug of coffee. For some runners, coffee before running is... The post The Pros and Cons of Drinking Coffee Before Running appeared first on Runner's World. http://dlvr.it/SdsJHs

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After dedicating months of training to a half, full marathon, or an ultra event, you’ve finally finished that epic race. Maybe... The post Your Maintenance Running Plan for After a Big Race and Before Your Next Training Cycle appeared first on Runner's World. http://dlvr.it/SdgcmR

The 2022 edition of the RMB Ultra-trail Cape Town (RMB UTCT), South Africa’s premier festival of trail running, wrapped up... The post RACE REPORT: SA Women Power To Top 10 Overall in 100 miler appeared first on Runner's World. http://dlvr.it/Sdd0pZ

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The ​RMB Ultra-trail Cape Town (RMB UTCT) kicks off in Cape Town this week, with five different formats of racing... The post UTCT Preview: Who To Watch And Where appeared first on Runner's World. http://dlvr.it/SdL1F3

Saucepan Eyes That dazed, faraway look, often seen by seconds and aid-station helpers, after 8-plus hours of trail running. Techie... The post Sniper Rock, Sandbagging, BAB… Trail Lingo You Need To Know! appeared first on Runner's World. http://dlvr.it/SdBP8m

2021 UTCT champion Courtney Dauwalter is arguably the best endurance trail runner in the world. The 37-year-old American has won... The post The Universe According To Courtney Dauwalter appeared first on Runner's World. http://dlvr.it/Sd9t6D

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If your feet and ankles roll inward when you run, we’ve got some news for you: You’re an over-pronator. While... The post 6 Exercises That Can Help Address Over-pronation appeared first on Runner's World. http://dlvr.it/ScwMy0

The ultraperformance multi sport GPS watch with up to 150 hours of GPS battery life with solar charging  Connectivity: Bluetooth... The post Run To The Ends Of The Earth appeared first on Runner's World. http://dlvr.it/Scvx5y

When you picture different athletes — marathon runners, gymnasts and Olympic weightlifters, for example — you are likely to categorise... The post What to Know About Fast-Twitch Versus Slow-Twitch Muscle Fibres appeared first on Runner's World. http://dlvr.it/ScsnR1

Getting started with a new walking or jogging routine can be exciting and a little nerve-wracking. It’s only natural after a walk or... The post What Is the Average Walking Speed and Jogging Speed? appeared first on Runner's World. http://dlvr.it/Scl5bH

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In a sea of Vaporflys, Alphaflys, and Adios Pros, we’re starting to see other brands’ “super shoes” along the race... The post The Shoes That Ruled the New York City Marathon appeared first on Runner's World. http://dlvr.it/ScV22t

From Staten Island to Manhattan, runners turned out incredible performances at the 2022 New York City Marathon. On Sunday morning,... The post New York Marathon Highlights: Gerda Misses Top 10 Goal appeared first on Runner's World. http://dlvr.it/ScNDBY

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Research published in JAMA Network Open found that during moderate exercise, participants with symptoms consistent with long COVID experienced reduced exercise capacity,... The post Long COVID May Reduce Exercise Capacity, Confirms New Research appeared first on Runner's World. http://dlvr.it/ScCPML

If you’re training for less than an hour at a low intensity, then you can probably get away with gulping down... The post These Foods With Electrolytes Replenish Your Body’s Nutrient Needs After a Workout appeared first on Runner's World. http://dlvr.it/Sc9jR8

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These Falke Stride Hidden socks are eco-friendly and have been sustainably manufactured using the latest Falke BCool fibre. Each sock... The post Sock Assistance For The Summer Swelter appeared first on Runner's World. http://dlvr.it/SbgRkh

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As part of her journey that will see her complete 200 marathons in the space of a year to raise... The post Running To Raise 1-Million Bars Of Soap For The World’s Largest Refugee Camps appeared first on Runner's World. http://dlvr.it/SbTLV1

It’s perfectly normal to feel groggy upon waking. It’s simply a phenomenon known as sleep inertia that requires you some... The post Why Am I Tired All the Time? We Have a Few Answers appeared first on Runner's World. http://dlvr.it/SbLr2T

The 11 women, who participated in adidas’s Beyond My Impossible campaign, all successfully finished the 42.2km at the Sanlam Cape... The post Newbies Rock Cape Town Marathon With 100% Success Rate appeared first on Runner's World. http://dlvr.it/SbLHnz

@Images courtesy Sanlam Cape Town Marathon The post Cape Town Marathon Gallery: The Best Pics from 2022 appeared first on Runner's World. http://dlvr.it/SbJ3fY

In September the Abbott World Marathon Majors (WMM) announced that moving forward, champions of the wheelchair division will now earn... The post The Goals of World Marathon Majors Have Changed. Here is What We Know appeared first on Runner's World. http://dlvr.it/SbGZ0x

Olympian and multiple SA Champion Stephen Mokoka broke the tape in 2:09:58, three seconds faster than his winning 2:10:01 last... The post Third Win For SA’s Mokoka appeared first on Runner's World. http://dlvr.it/SbClp6

You don’t need fancy gym equipment to build total-body strength. In fact, you can target all your running muscles with one... The post 6 Mini-Band Exercises to Build Total-Body Strength and Resilience appeared first on Runner's World. http://dlvr.it/SZtfq5

In their inaugural year as the technical sponsor of the Sanlam Cape Town Marathon, adidas has partnered with 11 women... The post First-time Female Marathon Runners Share Their Journey appeared first on Runner's World. http://dlvr.it/SZsgGk

Runners spend a lot of time searching for the perfect training plan that combines easy runs, speed workouts, and rest days to keep building their fitness.... The post Everything You Need to Build a Strong Core appeared first on Runner's World. http://dlvr.it/SZqWkg

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Sam Tshabalala, the first black winner of the Comrades Marathon in 1989, has died aged 65. Setting a fantastic time... The post First Black Winner Of Comrades Dies appeared first on Runner's World. http://dlvr.it/SZYsHw

You’re in the middle of a big race when, out of nowhere, your stomach starts to churn. Instead of focusing... The post How to Deal With the Runner’s Trots During a Race appeared first on Runner's World. http://dlvr.it/SZXLLj

Prize winners at this year’s  RMB Ultra-trail Cape Town will win a share of the increased prize purse of R500k... The post R500K Up For Grabs at 2022 Ultra Trail Cape Town appeared first on Runner's World. http://dlvr.it/SZV03N

Elites and everyday enthusiasts stepped up to the starting line on Sunday, October 2 for the 42nd edition of the... The post Results and Highlights From the 2022 London Marathon appeared first on Runner's World. http://dlvr.it/SZQkpP