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The 2022 edition of the RMB Ultra-trail Cape Town (RMB UTCT), South Africa’s premier festival of trail running, wrapped up... The post RACE REPORT: SA Women Power To Top 10 Overall in 100 miler appeared first on Runner's World. http://dlvr.it/Sdd0pZ

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The ​RMB Ultra-trail Cape Town (RMB UTCT) kicks off in Cape Town this week, with five different formats of racing... The post UTCT Preview: Who To Watch And Where appeared first on Runner's World. http://dlvr.it/SdL1F3

Saucepan Eyes That dazed, faraway look, often seen by seconds and aid-station helpers, after 8-plus hours of trail running. Techie... The post Sniper Rock, Sandbagging, BAB… Trail Lingo You Need To Know! appeared first on Runner's World. http://dlvr.it/SdBP8m

2021 UTCT champion Courtney Dauwalter is arguably the best endurance trail runner in the world. The 37-year-old American has won... The post The Universe According To Courtney Dauwalter appeared first on Runner's World. http://dlvr.it/Sd9t6D

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If your feet and ankles roll inward when you run, we’ve got some news for you: You’re an over-pronator. While... The post 6 Exercises That Can Help Address Over-pronation appeared first on Runner's World. http://dlvr.it/ScwMy0

The ultraperformance multi sport GPS watch with up to 150 hours of GPS battery life with solar charging  Connectivity: Bluetooth... The post Run To The Ends Of The Earth appeared first on Runner's World. http://dlvr.it/Scvx5y

When you picture different athletes — marathon runners, gymnasts and Olympic weightlifters, for example — you are likely to categorise... The post What to Know About Fast-Twitch Versus Slow-Twitch Muscle Fibres appeared first on Runner's World. http://dlvr.it/ScsnR1

Getting started with a new walking or jogging routine can be exciting and a little nerve-wracking. It’s only natural after a walk or... The post What Is the Average Walking Speed and Jogging Speed? appeared first on Runner's World. http://dlvr.it/Scl5bH

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In a sea of Vaporflys, Alphaflys, and Adios Pros, we’re starting to see other brands’ “super shoes” along the race... The post The Shoes That Ruled the New York City Marathon appeared first on Runner's World. http://dlvr.it/ScV22t

From Staten Island to Manhattan, runners turned out incredible performances at the 2022 New York City Marathon. On Sunday morning,... The post New York Marathon Highlights: Gerda Misses Top 10 Goal appeared first on Runner's World. http://dlvr.it/ScNDBY

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Research published in JAMA Network Open found that during moderate exercise, participants with symptoms consistent with long COVID experienced reduced exercise capacity,... The post Long COVID May Reduce Exercise Capacity, Confirms New Research appeared first on Runner's World. http://dlvr.it/ScCPML

If you’re training for less than an hour at a low intensity, then you can probably get away with gulping down... The post These Foods With Electrolytes Replenish Your Body’s Nutrient Needs After a Workout appeared first on Runner's World. http://dlvr.it/Sc9jR8

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These Falke Stride Hidden socks are eco-friendly and have been sustainably manufactured using the latest Falke BCool fibre. Each sock... The post Sock Assistance For The Summer Swelter appeared first on Runner's World. http://dlvr.it/SbgRkh

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As part of her journey that will see her complete 200 marathons in the space of a year to raise... The post Running To Raise 1-Million Bars Of Soap For The World’s Largest Refugee Camps appeared first on Runner's World. http://dlvr.it/SbTLV1

It’s perfectly normal to feel groggy upon waking. It’s simply a phenomenon known as sleep inertia that requires you some... The post Why Am I Tired All the Time? We Have a Few Answers appeared first on Runner's World. http://dlvr.it/SbLr2T

The 11 women, who participated in adidas’s Beyond My Impossible campaign, all successfully finished the 42.2km at the Sanlam Cape... The post Newbies Rock Cape Town Marathon With 100% Success Rate appeared first on Runner's World. http://dlvr.it/SbLHnz

@Images courtesy Sanlam Cape Town Marathon The post Cape Town Marathon Gallery: The Best Pics from 2022 appeared first on Runner's World. http://dlvr.it/SbJ3fY

In September the Abbott World Marathon Majors (WMM) announced that moving forward, champions of the wheelchair division will now earn... The post The Goals of World Marathon Majors Have Changed. Here is What We Know appeared first on Runner's World. http://dlvr.it/SbGZ0x

Olympian and multiple SA Champion Stephen Mokoka broke the tape in 2:09:58, three seconds faster than his winning 2:10:01 last... The post Third Win For SA’s Mokoka appeared first on Runner's World. http://dlvr.it/SbClp6

You don’t need fancy gym equipment to build total-body strength. In fact, you can target all your running muscles with one... The post 6 Mini-Band Exercises to Build Total-Body Strength and Resilience appeared first on Runner's World. http://dlvr.it/SZtfq5

In their inaugural year as the technical sponsor of the Sanlam Cape Town Marathon, adidas has partnered with 11 women... The post First-time Female Marathon Runners Share Their Journey appeared first on Runner's World. http://dlvr.it/SZsgGk

Runners spend a lot of time searching for the perfect training plan that combines easy runs, speed workouts, and rest days to keep building their fitness.... The post Everything You Need to Build a Strong Core appeared first on Runner's World. http://dlvr.it/SZqWkg

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Sam Tshabalala, the first black winner of the Comrades Marathon in 1989, has died aged 65. Setting a fantastic time... The post First Black Winner Of Comrades Dies appeared first on Runner's World. http://dlvr.it/SZYsHw

You’re in the middle of a big race when, out of nowhere, your stomach starts to churn. Instead of focusing... The post How to Deal With the Runner’s Trots During a Race appeared first on Runner's World. http://dlvr.it/SZXLLj

Prize winners at this year’s  RMB Ultra-trail Cape Town will win a share of the increased prize purse of R500k... The post R500K Up For Grabs at 2022 Ultra Trail Cape Town appeared first on Runner's World. http://dlvr.it/SZV03N

Elites and everyday enthusiasts stepped up to the starting line on Sunday, October 2 for the 42nd edition of the... The post Results and Highlights From the 2022 London Marathon appeared first on Runner's World. http://dlvr.it/SZQkpP

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From solar power, to music storage, to multisport tracking—these watches have it all How to Choose a Garmin Watch There... The post The Best Garmin Watches for Every Activity appeared first on Runner's World. http://dlvr.it/SZGQmF

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TS from Totalsports has the most affordable technical running apparel for the summer season. Run Your Way  Chasing your PB... The post Gear Up For Summer Running appeared first on Runner's World. http://dlvr.it/SZ7XX5

As many had predicted, Eliud Kipchoge of Kenya won the 2022 Berlin Marathon on September 25 in a world record time of... The post Kipchoge Smashes World Record at 2022 Berlin Marathon appeared first on Runner's World. http://dlvr.it/SZ0tHM

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Cross-training covers any training activity that complements your main sport by enabling you to improve your performance. Whether you are... The post How To Cross Train For Marathon Success appeared first on Runner's World. http://dlvr.it/SYsWzT

Our skeletons are replaced every seven years. Providing regular supplementary assistance will help keep bones healthy, before it’s too late.... The post It’s Never Too Early To Invest In Your Bones appeared first on Runner's World. http://dlvr.it/SYpfX6

The post A TRX Leg Workout to Boost Power, Stability and Coordination appeared first on Runner's World. http://dlvr.it/SYZj4y

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A dedicated cyclist often has more than one bike, tennis players have a bulging bag of racquets and surfers a... The post Gerda’s Shoe Choices: adidas’ Daily Trainer and Speedy Racer appeared first on Runner's World. http://dlvr.it/SYRZKR

If you have tight hamstrings, stretching isn’t always the answer, even if it is most people’s go-to for feeling better. That’s because elongating... The post 4 Hamstring Exercises That Will Improve Body Alignment appeared first on Runner's World. http://dlvr.it/SYQXqf

Incline walking is having a moment, thanks to the 12-3-30 workout that took over TikTok earlier this year. That workout... The post The Benefits of Incline Walking vs Running on Flat Ground appeared first on Runner's World. http://dlvr.it/SYNdXV

The Huawei Watch Fit 2 includes Bluetooth calling, long-lasting battery, health tracking and independent music playback Picking the right smartwatch... The post Huawei’s Ultimate Fitness Tracker Designed for Runners appeared first on Runner's World. http://dlvr.it/SYBdcz

The first thing you need to know about hip mobility? It’s not the same as flexibility. “Flexibility refers to a muscle’s... The post 5 Hip Mobility Exercises to Improve Your Running Mechanics appeared first on Runner's World. http://dlvr.it/SYB6Kd

Puma recently launched their new, upgraded and on-point trail range called SEASONS. The collection features new additions to Pumas’s trail... The post Puma Launches Updated Fast And Grippy Trail Range appeared first on Runner's World. http://dlvr.it/SY3944

Under Armour’s updated, and newly-released, HOVR Infinite 4 has kept with the same technology that made it a versatile everyday... The post Under Armour’s New HOVR Infinite 4: Lighter and Softer appeared first on Runner's World. http://dlvr.it/SXzxjj

The latest in a long line of consumer tech awards, the EISA Best Smartwatch Product prize marks Huawei’s Watch GT... The post Award-winning Huawei Smartwatch Now In SA appeared first on Runner's World. http://dlvr.it/SXw4Qk

For too long, running shoes have been made for men and then redesigned to fit a woman’s foot shape. This... The post Puma’s RUN XX NITRO Is Made For Her RUNS appeared first on Runner's World. http://dlvr.it/SXc9sM