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As part of her journey that will see her complete 200 marathons in the space of a year to raise... The post Running To Raise 1-Million Bars Of Soap For The World’s Largest Refugee Camps appeared first on Runner's World. http://dlvr.it/SbTLV1

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The 11 women, who participated in adidas’s Beyond My Impossible campaign, all successfully finished the 42.2km at the Sanlam Cape... The post Newbies Rock Cape Town Marathon With 100% Success Rate appeared first on Runner's World. http://dlvr.it/SbLHnz

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In September the Abbott World Marathon Majors (WMM) announced that moving forward, champions of the wheelchair division will now earn... The post The Goals of World Marathon Majors Have Changed. Here is What We Know appeared first on Runner's World. http://dlvr.it/SbGZ0x

Olympian and multiple SA Champion Stephen Mokoka broke the tape in 2:09:58, three seconds faster than his winning 2:10:01 last... The post Third Win For SA’s Mokoka appeared first on Runner's World. http://dlvr.it/SbClp6

You don’t need fancy gym equipment to build total-body strength. In fact, you can target all your running muscles with one... The post 6 Mini-Band Exercises to Build Total-Body Strength and Resilience appeared first on Runner's World. http://dlvr.it/SZtfq5

In their inaugural year as the technical sponsor of the Sanlam Cape Town Marathon, adidas has partnered with 11 women... The post First-time Female Marathon Runners Share Their Journey appeared first on Runner's World. http://dlvr.it/SZsgGk

Runners spend a lot of time searching for the perfect training plan that combines easy runs, speed workouts, and rest days to keep building their fitness.... The post Everything You Need to Build a Strong Core appeared first on Runner's World. http://dlvr.it/SZqWkg

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Sam Tshabalala, the first black winner of the Comrades Marathon in 1989, has died aged 65. Setting a fantastic time... The post First Black Winner Of Comrades Dies appeared first on Runner's World. http://dlvr.it/SZYsHw

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Prize winners at this year’s  RMB Ultra-trail Cape Town will win a share of the increased prize purse of R500k... The post R500K Up For Grabs at 2022 Ultra Trail Cape Town appeared first on Runner's World. http://dlvr.it/SZV03N

Elites and everyday enthusiasts stepped up to the starting line on Sunday, October 2 for the 42nd edition of the... The post Results and Highlights From the 2022 London Marathon appeared first on Runner's World. http://dlvr.it/SZQkpP

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As many had predicted, Eliud Kipchoge of Kenya won the 2022 Berlin Marathon on September 25 in a world record time of... The post Kipchoge Smashes World Record at 2022 Berlin Marathon appeared first on Runner's World. http://dlvr.it/SZ0tHM

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A dedicated cyclist often has more than one bike, tennis players have a bulging bag of racquets and surfers a... The post Gerda’s Shoe Choices: adidas’ Daily Trainer and Speedy Racer appeared first on Runner's World. http://dlvr.it/SYRZKR

If you have tight hamstrings, stretching isn’t always the answer, even if it is most people’s go-to for feeling better. That’s because elongating... The post 4 Hamstring Exercises That Will Improve Body Alignment appeared first on Runner's World. http://dlvr.it/SYQXqf

Incline walking is having a moment, thanks to the 12-3-30 workout that took over TikTok earlier this year. That workout... The post The Benefits of Incline Walking vs Running on Flat Ground appeared first on Runner's World. http://dlvr.it/SYNdXV

The Huawei Watch Fit 2 includes Bluetooth calling, long-lasting battery, health tracking and independent music playback Picking the right smartwatch... The post Huawei’s Ultimate Fitness Tracker Designed for Runners appeared first on Runner's World. http://dlvr.it/SYBdcz

The first thing you need to know about hip mobility? It’s not the same as flexibility. “Flexibility refers to a muscle’s... The post 5 Hip Mobility Exercises to Improve Your Running Mechanics appeared first on Runner's World. http://dlvr.it/SYB6Kd

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The latest in a long line of consumer tech awards, the EISA Best Smartwatch Product prize marks Huawei’s Watch GT... The post Award-winning Huawei Smartwatch Now In SA appeared first on Runner's World. http://dlvr.it/SXw4Qk

For too long, running shoes have been made for men and then redesigned to fit a woman’s foot shape. This... The post Puma’s RUN XX NITRO Is Made For Her RUNS appeared first on Runner's World. http://dlvr.it/SXc9sM

The HUAWEI WATCH FIT 2, the HUAWEI Band 7 and HUAWEI WATCH GT 3 Pro, (now available from leading retail... The post Fitness With Fashion: HUAWEI’s Functional Wearables appeared first on Runner's World. http://dlvr.it/SXbfJG

New Balance’s FuelCell range of shoes has been upgraded and expanded to include a trail model in its speed-focused franchise.... The post New Balance Expands Speed-Focussed FuelCell Range appeared first on Runner's World. http://dlvr.it/SXb99Z

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Men’s winner improves by 49 positions from 2019 Men’s winner Tete Dijana finished 50th in his only previous Comrades marathon.... The post Comrades ’22: All the Winners And Stats appeared first on Runner's World. http://dlvr.it/SXQ9bY

After a two-year hiatus the world’s greatest ultra-distance footrace is back! Just over 13 000 runners started the race over... The post Comrades ’22: All The Best Pics! appeared first on Runner's World. http://dlvr.it/SXPkFc

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MEN’S RACE Bongmusa Mthembu (2nd in 2019)   RSA He’s one of the most well-liked athletes on the tour. Quietly spoken... The post Comrades ’22: All The Contenders appeared first on Runner's World. http://dlvr.it/SXGyYc

The drama and excitement around running the almost 90km of the Comrades Marathon is unparalleled in the world of ultra-distance... The post Our Favourite Comrades Pics To Get You Inspired! appeared first on Runner's World. http://dlvr.it/SXCpKH

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You’ve trained hard, dedicating many months, early mornings, and missing toenails to Comrades. Now it's time to get to the finish line. The post 9 Time-Slicing Tips For 2022 Comrades Marathon appeared first on Runner's World. http://dlvr.it/SX9gBq

Inspired by Salomon’s heritage on the slopes of the Alps, the S/LAB PHANTASM showcases a reverse camber profile that stays... The post Salomon’s Latest Race Flat Is Light, Snappy and Smooth appeared first on Runner's World. http://dlvr.it/SX50YV

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Every day during August and September, Nedbank Runified, Africa’s biggest virtual mass participation race, will challenge South Africans around the... The post Runified For Better Mental Health appeared first on Runner's World. http://dlvr.it/SW6QhX

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As a runner, it’s tempting to gloss over the lower body during a strength-training session. Between hill repeats, tempo workouts, and long runs, your legs and glutes... The post The Best Leg Day Workout for Runners appeared first on Runner's World. http://dlvr.it/SVvscm