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From solar power, to music storage, to multisport tracking—these watches have it all How to Choose a Garmin Watch There... The post The Best Garmin Watches for Every Activity appeared first on Runner's World. http://dlvr.it/SZGQmF

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TS from Totalsports has the most affordable technical running apparel for the summer season. Run Your Way  Chasing your PB... The post Gear Up For Summer Running appeared first on Runner's World. http://dlvr.it/SZ7XX5

As many had predicted, Eliud Kipchoge of Kenya won the 2022 Berlin Marathon on September 25 in a world record time of... The post Kipchoge Smashes World Record at 2022 Berlin Marathon appeared first on Runner's World. http://dlvr.it/SZ0tHM

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Cross-training covers any training activity that complements your main sport by enabling you to improve your performance. Whether you are... The post How To Cross Train For Marathon Success appeared first on Runner's World. http://dlvr.it/SYsWzT

Our skeletons are replaced every seven years. Providing regular supplementary assistance will help keep bones healthy, before it’s too late.... The post It’s Never Too Early To Invest In Your Bones appeared first on Runner's World. http://dlvr.it/SYpfX6

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A dedicated cyclist often has more than one bike, tennis players have a bulging bag of racquets and surfers a... The post Gerda’s Shoe Choices: adidas’ Daily Trainer and Speedy Racer appeared first on Runner's World. http://dlvr.it/SYRZKR

If you have tight hamstrings, stretching isn’t always the answer, even if it is most people’s go-to for feeling better. That’s because elongating... The post 4 Hamstring Exercises That Will Improve Body Alignment appeared first on Runner's World. http://dlvr.it/SYQXqf

Incline walking is having a moment, thanks to the 12-3-30 workout that took over TikTok earlier this year. That workout... The post The Benefits of Incline Walking vs Running on Flat Ground appeared first on Runner's World. http://dlvr.it/SYNdXV

The Huawei Watch Fit 2 includes Bluetooth calling, long-lasting battery, health tracking and independent music playback Picking the right smartwatch... The post Huawei’s Ultimate Fitness Tracker Designed for Runners appeared first on Runner's World. http://dlvr.it/SYBdcz

The first thing you need to know about hip mobility? It’s not the same as flexibility. “Flexibility refers to a muscle’s... The post 5 Hip Mobility Exercises to Improve Your Running Mechanics appeared first on Runner's World. http://dlvr.it/SYB6Kd

Puma recently launched their new, upgraded and on-point trail range called SEASONS. The collection features new additions to Pumas’s trail... The post Puma Launches Updated Fast And Grippy Trail Range appeared first on Runner's World. http://dlvr.it/SY3944

Under Armour’s updated, and newly-released, HOVR Infinite 4 has kept with the same technology that made it a versatile everyday... The post Under Armour’s New HOVR Infinite 4: Lighter and Softer appeared first on Runner's World. http://dlvr.it/SXzxjj

The latest in a long line of consumer tech awards, the EISA Best Smartwatch Product prize marks Huawei’s Watch GT... The post Award-winning Huawei Smartwatch Now In SA appeared first on Runner's World. http://dlvr.it/SXw4Qk

For too long, running shoes have been made for men and then redesigned to fit a woman’s foot shape. This... The post Puma’s RUN XX NITRO Is Made For Her RUNS appeared first on Runner's World. http://dlvr.it/SXc9sM

The HUAWEI WATCH FIT 2, the HUAWEI Band 7 and HUAWEI WATCH GT 3 Pro, (now available from leading retail... The post Fitness With Fashion: HUAWEI’s Functional Wearables appeared first on Runner's World. http://dlvr.it/SXbfJG

New Balance’s FuelCell range of shoes has been upgraded and expanded to include a trail model in its speed-focused franchise.... The post New Balance Expands Speed-Focussed FuelCell Range appeared first on Runner's World. http://dlvr.it/SXb99Z

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Men’s winner improves by 49 positions from 2019 Men’s winner Tete Dijana finished 50th in his only previous Comrades marathon.... The post Comrades ’22: All the Winners And Stats appeared first on Runner's World. http://dlvr.it/SXQ9bY

After a two-year hiatus the world’s greatest ultra-distance footrace is back! Just over 13 000 runners started the race over... The post Comrades ’22: All The Best Pics! appeared first on Runner's World. http://dlvr.it/SXPkFc

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MEN’S RACE Bongmusa Mthembu (2nd in 2019)   RSA He’s one of the most well-liked athletes on the tour. Quietly spoken... The post Comrades ’22: All The Contenders appeared first on Runner's World. http://dlvr.it/SXGyYc

The drama and excitement around running the almost 90km of the Comrades Marathon is unparalleled in the world of ultra-distance... The post Our Favourite Comrades Pics To Get You Inspired! appeared first on Runner's World. http://dlvr.it/SXCpKH

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You’ve trained hard, dedicating many months, early mornings, and missing toenails to Comrades. Now it's time to get to the finish line. The post 9 Time-Slicing Tips For 2022 Comrades Marathon appeared first on Runner's World. http://dlvr.it/SX9gBq

Inspired by Salomon’s heritage on the slopes of the Alps, the S/LAB PHANTASM showcases a reverse camber profile that stays... The post Salomon’s Latest Race Flat Is Light, Snappy and Smooth appeared first on Runner's World. http://dlvr.it/SX50YV

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Power Of The Sun With an impressive everyday battery life, you can get up to twenty days of functioning in... The post Garmin Forerunner 955 Now Charged By The Sun appeared first on Runner's World. http://dlvr.it/SWqxcz

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Fact: Your gluteus maximus is the biggest muscle in your body. So when it’s strong and ready for action, it can offer... The post How Glute Activation Drills Can Make Your Runs Stronger, Faster and Pain-Free appeared first on Runner's World. http://dlvr.it/SWgbty

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Every day during August and September, Nedbank Runified, Africa’s biggest virtual mass participation race, will challenge South Africans around the... The post Runified For Better Mental Health appeared first on Runner's World. http://dlvr.it/SW6QhX

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As a runner, it’s tempting to gloss over the lower body during a strength-training session. Between hill repeats, tempo workouts, and long runs, your legs and glutes... The post The Best Leg Day Workout for Runners appeared first on Runner's World. http://dlvr.it/SVvscm

Whether you’re a fan of heart-rate training or only dabbled in hitting your zones, you’ve likely noticed your heart rate numbers on a watch or fitness... The post What a High Resting Heart Rate Could Be Telling You About Your Training appeared first on Runner's World. http://dlvr.it/SVs8SZ

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Under Armour unveils its Iso-Chill microfibre technology for 2022 in a global launch. This game-changing technology made its debut in... The post Under Armour Iso-Chill Makes You Feel Cooler So You Can Work For Longer appeared first on Runner's World. http://dlvr.it/SVjYrv

During long-distance and trail running things heat up and the foot begins to swell and runners start to experience pressure... The post No Pressure With Falke’s New Running Socks appeared first on Runner's World. http://dlvr.it/SVbYzh

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Noah Lyles takes speed to another level. The 25-year-old defending world champion in the 200 metres was looking to defend... The post 5 Things You Should Know About The World’s Newest Sprinting Star appeared first on Runner's World. http://dlvr.it/SVMgjJ

The 200s were historically fast Noah Lyles ran 19.31 and set an American record. He broke Michael Johnson’s mark—which had... The post What You Missed Last Night at the World Athletics Championships appeared first on Runner's World. http://dlvr.it/SVKdHK

As a runner, your chances for quad dominance—when the quads and hip flexors overpower the glutes and hamstrings—are pretty high. Running mechanics tend to strengthen the body’s anterior... The post This Workout Will Help You Power Up Hills appeared first on Runner's World. http://dlvr.it/SVJkc8

If there’s one quality that all runners have in common, it’s dedication. And while everyone has a different idea of... The post Should You Run Every Day? appeared first on Runner's World. http://dlvr.it/STx4Qj

After you get a few 5kms under your belt, the focus tends to shift from simply crossing the finish line... The post How to Run Your Fastest 5km, According to Run Coaches and Athletes appeared first on Runner's World. http://dlvr.it/SThm2F

South African runner Tim Stones has been deaf since birth, and yet Stones learned to play the piano and sing... The post Meet the Deaf Ultra Racer Fuelled By Music appeared first on Runner's World. http://dlvr.it/SThH4m

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Ever since I was a kid, I’ve wanted to vanish into music. I mean total ego death, pure immersion. I’m not... The post When Cancer Invaded My Life, Running and Music Gave Me Something I’d Always Needed appeared first on Runner's World. http://dlvr.it/STf3JH

A perfect running playlist delivers you into that elusive flow state, where peak performance feels effortless. But there’s no one-size-fits-all... The post Music Is Your Ultimate Training Partner appeared first on Runner's World. http://dlvr.it/STZ5cS

Epic races are our speciality! So join us at the Vitality Run Series Johannesburg Randburg Harriers Challenge on Sunday, 31... The post Joburg’s Vitality Run Series Is On. Don’t Miss Out! appeared first on Runner's World. http://dlvr.it/STY738

While back muscles don’t get the same attention as the hamstrings or half the glory of the glutes—both crucial groups of muscles when... The post Strengthen the Entire Back of Your Body With This Pull Workout appeared first on Runner's World. http://dlvr.it/STN0FZ

It was six weeks after my son was born and I was at my check-up appointment with the doctor. I... The post 10 Things No One Tells You About Running Postpartum appeared first on Runner's World. http://dlvr.it/STN0FH

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With the technical ability to collect vast amounts of training, recovery and physical data, the Garmin Forerunner 255 is set... The post The Garmin Forerunner 255 Can Predict Race Time appeared first on Runner's World. http://dlvr.it/ST6rck

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For too long, running shoes have been made for men then redesigned to fit a woman’s foot shape. This season,... The post Puma Releases First Women’s-Specific Running Shoe appeared first on Runner's World. http://dlvr.it/ST019L

Your glutes, which consist of the gluteus maximus, gluteus medius, and gluteus minimus, are the largest muscle group in the body.... The post This Glute Band Workout Will Fire Up Your Backside for Better Runs appeared first on Runner's World. http://dlvr.it/SSxBfV