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Running is both an art and a science in many ways, and sometimes, you choose whether you want to lean... The post Pace vs Feel: Which Is a Better Metric for Running? appeared first on Runner's World. http://dlvr.it/TCZ38N

Finish the Sanlam Cape Town Marathon on October 30 in adidas footwear and receive a R2000 voucher as a reward. ... The post adidas Announce R2000 Incentive For Finishing Cape Town Marathon appeared first on Runner's World. http://dlvr.it/TCYhtB

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New Balance’s eighth version of their Hierro is best thought of as a multi-terrain shoe. Its Vibram Eco-Step outsole feels... The post Fresh New Look for New Balance’s Ultra Plush Hierro V8 appeared first on Runner's World. http://dlvr.it/TCHZFl

New research suggests super shoes may improve running economy – which makes you more efficient – and lower the load... The post Can Super Shoes Really Help With Performance? appeared first on Runner's World. http://dlvr.it/TCDXJL

Why choose between soft and springy? Fast and smooth? Meet the high-energy return Reebok FloatZig 1 built with premium lightweight... The post The FloatZig 1: Reebok’s Perfect Allrounder appeared first on Runner's World. http://dlvr.it/TC7yFj

Designed with comfort and energy return top of mind, this versatile running shoe is crafted for runners of all styles.... The post New NB Fuelcell Propel V5: Great Value, Speedy Daily Trainer appeared first on Runner's World. http://dlvr.it/TC7y1Z

Engineered to be grippy and responsive on technical terrain, Hoka’s new SPEEDGOAT 6 blends the brand’s legendary comfort with aggressive... The post Hoka’s New Speedgoat: Lighter, More Responsive, Added Comfort appeared first on Runner's World. http://dlvr.it/TBxy2d

Brooks’ new Cascadia 18 is the ideal shoe for trail runners who want to conquer technical terrain with a confident... The post Tame The Technical Trails with the New Brooks Cascadia 18 appeared first on Runner's World. http://dlvr.it/TBsXz5

After SA’s 4x100m relay team won the silver medal the Paris Olympic Games, the foursome gave one of best interviews... The post This Interview With SA’s Silver Medallists Will Make You a Proud Saffa appeared first on Runner's World. http://dlvr.it/TBqFd5

Akani Simbine finally has that Olympic medal that he has both cherished, and deserved. The star sprinter, who has placed... The post Simbine Anchors SA to Historic 4x100m Silver appeared first on Runner's World. http://dlvr.it/TBptxX

After a total 20 kilometers on the Stade de France track and collecting a bronze medal in each of the... The post Sifan Hassan Caps Off 62 kilometres of Olympic Racing with Marathon Gold appeared first on Runner's World. http://dlvr.it/TBpthT

What a week! The amazing stats and facts from the spectacular athletics programme at the 2024 Paris Olympics + Crowds... The post It’s a Wrap! SA’s Best Athletics Performers… Plus All the Stats appeared first on Runner's World. http://dlvr.it/TBptX3

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A finish line celebration, sure. A victory lap? De rigueur. But that’s not enough for these Olympic Games in Paris.... The post Gold Medalists Have Been Ringing a Bell After Their Win. What’s the Deal With That? appeared first on Runner's World. http://dlvr.it/TBj1MS

The final weekend of the 2024 Paris Olympics will host back-to-back days of thrilling marathons. These prestigious races, set against... The post What You’ll Want to Know About the Paris Olympics Marathon Course appeared first on Runner's World. http://dlvr.it/TBj11L

Garmin South Africa is thrilled to announce the second instalment of the Garmin Run Series, coming to South Africa this... The post The 2024 Garmin Run Series Is A Go! appeared first on Runner's World. http://dlvr.it/TBfHdp

Athletics legend Michael Johnson described it as the greatest 100m race of all time as American Noah Lyles won the... The post What You Need To Know About Simbine’s 100m Performance in Paris appeared first on Runner's World. http://dlvr.it/TBWmRx

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