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Every year in May, the sleepy and serene Em’seni adventure camp on the banks of the Tugela River in KwaZulu-Natal... The post Entries Open: The Oxpecker Trail Run Turns 10 appeared first on Runner's World. http://dlvr.it/TBJJQf

Imagine what it must be like to run as fast as the fastest men in the world.  At a top... The post How Akani is Chasing Medal Glory in Paris appeared first on Runner's World. http://dlvr.it/TBCPrG

With Brooks’ nitrogen-infused DNA Loft V3 cushioning, additional improvements to the fit and new RoadTack rubber for better grip, the... The post All-New Brooks Ghost 16: Reliable Comfort, Less Weight appeared first on Runner's World. http://dlvr.it/TB5jkS

If you do the same thing every run, some little tweaks can spice up the routine. The post Easy Fixes for When Your Motivation Drops appeared first on Runner's World. http://dlvr.it/TB3lch

Imagine a race car for a second, and all the components that affect how fast it can possibly go: It... The post How to Improve Your Running Efficiency appeared first on Runner's World. http://dlvr.it/TB3LHt

Once you’ve found yourself the perfect pair — you know the ones you want to spend every run in — it’s... The post Should You Rotate Your Running Shoes? appeared first on Runner's World. http://dlvr.it/TB3KzB

SUPPLEMENT MAKERS ADVERTISE that their powdered beets support your heart and make workouts easier. Beetroot powder is available as a... The post Should You Take Beetroot Supplements? appeared first on Runner's World. http://dlvr.it/TB2y9y

Whether you’re nursing a serious injury, dealing with a nagging illness, or you’re too swamped with a busy schedule, every runner... The post Injured? Here’s How To Maintain Your Fitness appeared first on Runner's World. http://dlvr.it/TB2y09

The FuelCell SC Elite v4 is a race day shoe designed for the moments when seconds count. Every aspect of... The post NB’s Super Racer Launches with Striking New Colourway appeared first on Runner's World. http://dlvr.it/T9ycSm

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Designed for long days out on the trail, the third version of the legendary ASICS Trabuco Max retains all the... The post ASICS Trabuco Max 3: Max Cushioning in a Rugged Trail Shoe appeared first on Runner's World. http://dlvr.it/T9lpJQ

When it comes to Garmin smart watches there is a lot of great tech packed into a large variety of... The post We Unpack The Best Garmin For You appeared first on Runner's World. http://dlvr.it/T9lQ27

Whether you’re intimidated by the weight room or would rather be clocking kilometres than lifting dumbbells, you probably find plenty... The post These 10 Exercises Provide the Perfect Strength Training for Runners appeared first on Runner's World. http://dlvr.it/T9jN6f

When hip and knee pain strike, many runners suspect it’s their iliotibial (IT) band. While this thick band of tissue is a common culprit for... The post What Is the Sartorius and Why Does It Cause Pain? appeared first on Runner's World. http://dlvr.it/T9jMn9

For beginners, city, forest or trail runners the three headlamps in the new Ledlenser NEO series provide the optimum light... The post Ledlenser: Tailor-Made Light From Forest To City appeared first on Runner's World. http://dlvr.it/T9fw2w

Light, grippy, tough and ready to race… that’s Altra’s new Timp 5. Like all Altra’s, the Timp 5 is designed... The post Altra’s New Timp 5 Is Light and Grippy appeared first on Runner's World. http://dlvr.it/T9cV2W

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Whether it’s long runs or fast kays, Puma’s popular Deviate NITRO™ series has been one of the most versatile training... The post Puma Updates Popular Deviate with Better Cushioning and Responsiveness appeared first on Runner's World. http://dlvr.it/T9QV8z

Maybe your smartwatch has been telling you your VO2 max for a while now, but you’re not sure how accurate it is. Or... The post How to Calculate VO2 Max appeared first on Runner's World. http://dlvr.it/T9Q6kG

Ever notice that some runs and races are more satisfying than others? These workouts aren’t necessarily the easiest runs or even the ones that... The post How to Find Your “Sweet Spot” Race Distance appeared first on Runner's World. http://dlvr.it/T9Q6NZ

Sometimes, it can start raining at the most inconvenient time — like just before you head out for a run,... The post 5 Tips for Running in the Rain appeared first on Runner's World. http://dlvr.it/T9Pjjm

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If you want to become a stronger runner, adding cross-training days to your schedule can support your effort. Doing activities that kick... The post Does Biking Help Running? appeared first on Runner's World. http://dlvr.it/T98yMd