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Many runners probably don’t spend a lot of time thinking about their feet. After all, it’s easy to slip on... The post Fungus to Blisters: How To Take Care Of Your Feet appeared first on Runner's World. http://dlvr.it/T62r4S

Trigger points, a.k.a. “knots,” are tender, palpable spots that can hamper your mobility and often radiate pain to other areas of the... The post Here’s How Trigger Point Exercises Relieve Your Tight Spots appeared first on Runner's World. http://dlvr.it/T62T3f

A shakeout run a day or two before a half or full marathon is a great way to prime your body for... The post The Benefits of Shakeout Runs appeared first on Runner's World. http://dlvr.it/T62Skx

The tensor fasciae latae — or TFL for short — is a small muscle on the outside of your hip,... The post ITB Pain? Your Hip Flexor Could Be The Cause appeared first on Runner's World. http://dlvr.it/T62SRF

As a runner, checking off kilometres obviously has a prominent spot on your schedule. To get through all those kilometres,... The post Should You Eat Before or After a Workout? appeared first on Runner's World. http://dlvr.it/T62S9Z

Briton Russ Cook finished what he started nearly a year ago. The 27-year-old from Worthing, England, ran the entire length... The post 16 000km: “Hardest Geezer” Runs Complete Length of Africa appeared first on Runner's World. http://dlvr.it/T5yXNP

Check out Hoka’s latest performance range of running shoes – the Cielo X1, Skyward X and Mach 6 THE CEILO... The post Hoka’s Releases New Range of Performance Shoes appeared first on Runner's World. http://dlvr.it/T5y7Jh

Striving for 10 000 steps a day is one of the most ubiquitous wellness goals out there — a benchmark... The post How Many Kilometres is 10 000 Steps? Plus What Else to Know About This Metric appeared first on Runner's World. http://dlvr.it/T5xHnC

The 2024 London Marathon took place on Sunday, April 21, in cool conditions. Over 50,000 runners registered for the highly-sought... The post Results and Highlights From the 2024 London Marathon appeared first on Runner's World. http://dlvr.it/T5vxBT

Uneven terrain, debris, and moisture are unique challenges to footwear that require specialised construction. For those who take going off... The post New Balance’s Hierro V8 Takes Fresh Foam Comfort To The Trail appeared first on Runner's World. http://dlvr.it/T5kP9Q

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Enjoy the best pics from ace lensman Tobi Ginsberg from this year’s Totalsports Two Oceans Marathon.   The post Relive The Race! The Best Pictures From Oceans 2024 appeared first on Runner's World. http://dlvr.it/T5Xp4R

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Race-day preparation occurs over several months. During that time, you meticulously plan and diligently train so that you’re in peak... The post Two Oceans: How To Run The Perfect Race appeared first on Runner's World. http://dlvr.it/T5QDWk

Download your free Two Oceans Ultra pace band - tailored specifically for Ou Kaapse Weg - here. The post DOWNLOAD AND WRAP: Two Oceans Pace Bands appeared first on Runner's World. http://dlvr.it/T5MrNh

Plantar fasciitis is an annoyingly common problem in runners. “In the general population, it can be as high as 10... The post 7 Treatments for Plantar Fasciitis — Ranked appeared first on Runner's World. http://dlvr.it/T5GdZ2

Most races in South Africa tend to start pretty early in the morning, especially when you factor in travel and... The post How to Reset Your Sleep Schedule for Early Morning Races appeared first on Runner's World. http://dlvr.it/T5GdG4

Soak it up & breathe it in: the 2019 Two Oceans Marathon is here! The post Day-By-Day: What To Do In the Final Week Before Two Oceans appeared first on Runner's World. http://dlvr.it/T5GGnt

Whether you're aiming simply to finish your first marathon or to nail a time goal, here's how to navigate those final weeks. The post Your Two Oceans Tapering Begins Here! appeared first on Runner's World. http://dlvr.it/T5Ddvd

Every pair of Falke socks is crafted using only the highest quality materials and innovative designs. Their latest innovation is... The post Socks To Be Seen! Falke Launches New Reflective Range appeared first on Runner's World. http://dlvr.it/T52yb1

Whatever your preferred running routine looks like, no shoe handles it quite like the New Balance 880. The Fresh Foam... The post New Balance’s Launches New 880 Shoe And RC Shorts appeared first on Runner's World. http://dlvr.it/T52yDz

I’ve always felt validation when reading a story about writers and their love of procrastination. I thought it was just... The post How to Start a Run When You Just Don’t Feel Like It appeared first on Runner's World. http://dlvr.it/T4y5Sb