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These timepieces can do plenty more than connect to GPS. When Garmin started making running watches in 2003, the devices... The post Get the most out of your Garmin appeared first on Runner's World. http://dlvr.it/T4gzPl

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Vitamin D is one of those nutrients that touches practically every inch of your body, from muscles and bones to... The post 6 Signs of Vitamin D Deficiency Every Runner Should Know appeared first on Runner's World. http://dlvr.it/T4Nz9B

Most runners are familiar with the big muscles involved in running, like quads, hamstrings, and glutes. But there are lesser-known, yet still important... The post The Best QL Stretches and Exercises for Addressing Low Back or Hip Pain appeared first on Runner's World. http://dlvr.it/T4Nyw2

First of all, let’s get this out of the way: No matter what you might have heard before, running isn’t bad... The post What Your Knee Pain While Running Means — And What to Do About It appeared first on Runner's World. http://dlvr.it/T4Nyh2

Prioritise your performance, data, and comfort with the PACE 3 which it features optional dual-frequency GNSS, VO2 Max tracking metrics,... The post Coros Pace 3: Performance, Data and Comfort appeared first on Runner's World. http://dlvr.it/T4HWKD

With uncomfortable shoes topping the list of runner’s biggest pain-points, according to new global study, adidas hopes to encourage people... The post adidas Launches Fresh Colourways Of Its Comfort-tuned Supernova Franchise appeared first on Runner's World. http://dlvr.it/T4HVkR

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After a long run or hard track workout, you may feel sore and tired. In many ways, these are signs of a job... The post 7 Foods That Fight Inflammation and Boost Your Health appeared first on Runner's World. http://dlvr.it/T41047

Puma Velocity Nitro 3 finds its niche: a daily trainer to get you ready for race day.  The lure of... The post Puma Velocity NITRO 3 Finds Its Niche appeared first on Runner's World. http://dlvr.it/T40bgr

The Comrades Marathon have changed the time goal for the Isavel Roche-Kelly medal first introduced in 2019. The medal was... The post Revised cut-off time for Isavel Roche-Kelly Medal appeared first on Runner's World. http://dlvr.it/T3vy5Q

Whether you run in the treadmill,  work with a coach, or run with a group, you will hear a lot of discussion... The post Everything to Know About Running Pace Training appeared first on Runner's World. http://dlvr.it/T3lKHs

Win a set of JBL Soundgear Sense OpenSound Technology open-ear earbuds valued at R3000 JBL has just introduced its first-ever... The post Share Your Playlist And Win With JBL appeared first on Runner's World. http://dlvr.it/T3kvsM

Too much stress can feel exhausting. Not only does it leave you mentally drained, but it can also physically tax... The post How To Use Running To Beat Stress appeared first on Runner's World. http://dlvr.it/T3jB05

Merrell presents the Agility Peak 5, your ultimate companion for conquering even the most rugged trails. No matter what obstacles... The post Merrell Agility Peak 5: Built To Take On The Wildest Trails appeared first on Runner's World. http://dlvr.it/T3hL50

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Asics have announced the launch of the GEL-NIMBUS™ 26. With improvements to the fit and better grip, the 26th edition... The post Asics Nimbus 26 Is Here! Minimal Changes, Maximum Comfort appeared first on Runner's World. http://dlvr.it/T3TYn3