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From endorphins to PBs to carbo loading, there’s a lot to love about running. One aspect of the sport that doesn’t make the... The post Stress Reaction vs Stress Fracture: What’s the Difference? appeared first on Runner's World. http://dlvr.it/T3Pn0M

South Africa’s top track athlete is currently flying somewhat under the radar, even while breaking records. But Adriaan Wildschutt is... The post Aiming For Paris: Wildschutt’s Ambitious Dream appeared first on Runner's World. http://dlvr.it/T3NLXP

Light, fast and responsive, the Cloudflow is worth a serious look for faster training sessions. Positioned somewhere between a lightweight... The post NEW SHOES: ON’s Cloudflow Is Lightweight… and Fast! appeared first on Runner's World. http://dlvr.it/T37yTV

Training for a marathon is a labour of love, requiring weeks, months and sometimes even years of unswerving commitment, ambition,... The post New Balance’s Super Fast FuelCell SuperComp Elite v4 appeared first on Runner's World. http://dlvr.it/T33BY0

Sometimes a personality rises to the top in a sport in a way that goes beyond the definition of a... The post The Guy Who Knows Everyone In SA Running appeared first on Runner's World. http://dlvr.it/T30zXl

Despite what you may have been told, running has no cut-off age. You don’t have to slow down once you... The post 6 Running Benefits for Seniors That’ll Convince You to Lace Up Today appeared first on Runner's World. http://dlvr.it/T30YGG

Nike ZoomX Zegama R3099.95 The Zegama is designed for speed. Period. With its ZoomX midfoot cushioning the Zegama is an... The post Two Best Choices from Nike’s 2024 Trail Range appeared first on Runner's World. http://dlvr.it/T2yWHW

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Kelvin Kiptum, who set a stunning world record in the marathon last October in Chicago, running 2:00:35, died in a car accident... The post RIP Kelvin Kiptum, World Marathon Record Holder appeared first on Runner's World. http://dlvr.it/T2rDP2

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One main macronutrient that should have a prominent place in every person’s diet is protein. Protein plays a crucial role in processes like tissue... The post How to Increase Your Protein Intake appeared first on Runner's World. http://dlvr.it/T2WYnr

Good news: We’re giving you permission to take it easy. Whether you’re gearing up for a race or running regularly to... The post How to Improve Your Easy Run Pace, According to Experts appeared first on Runner's World. http://dlvr.it/T2WYV9

Not only can running on a treadmill be less intimidating than clocking kilometres outside, especially in the cold or heat, but... The post 3 Beginner Treadmill Workouts to Build a Base, Tackle Hills, and Work on Speed appeared first on Runner's World. http://dlvr.it/T2WCwv

If a blustery day makes you think twice about lacing up, you’re certainly not alone. Even running greats like Olympian... The post 8 Tips for Running in Wind appeared first on Runner's World. http://dlvr.it/T2WCYl

The third release in PUMA’s award-winning Velocity franchise, the Velocity NITRO™ 3, features more NITRO™ cushioning than ever. Its unique... The post PUMA Reveal Velocity Nitro 3 With Enhanced Cushioning appeared first on Runner's World. http://dlvr.it/T2TYY3

Offering value-for-money in a quality product, Olympic has released a new trail model and updated their performance road shoe –... The post Olympic Launches Performance New Trail & Updated Road Shoes appeared first on Runner's World. http://dlvr.it/T2Mqwr

adidas has revealed the reimagined SUPERNOVA franchise with the first of three new silhouettes – SUPERNOVA RISE. Launching in a... The post Adidas Introduces Revamped Supernova Franchise appeared first on Runner's World. http://dlvr.it/T2D2Tg

It’s Open Season at Nike! Be part of an exclusive event at the Trial The Nike Trail Range at Buitenverwachting,... The post EXCLUSIVE: Trial The Nike Trail Range appeared first on Runner's World. http://dlvr.it/T2CKfM