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Feeling extra fatigued lately? There are lots of reasons why you may not have the usual pep in your step... The post 7 Signs of Vitamin B12 Deficiency Every Runner Should Know appeared first on Runner's World. http://dlvr.it/T24gsW

New research points out that COVID can have a physiological affect on the body that makes exercise feel difficult even... The post New Study Helps Explain Post-COVID Exercise Intolerance appeared first on Runner's World. http://dlvr.it/T24gWv

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After evaluating the best Garmin watches features, accuracy, battery life, connectivity, and usability, the Garmin Forerunner 265 came out best... The post The Best Garmin Watch For Runners appeared first on Runner's World. http://dlvr.it/T21NFq

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Join over 6000 runners at one of SA’s most popular running events: The 2024 Medihelp Sunrise Monster. The event takes... The post Fun, Games and Challenges at the Medihelp Sunrise Monster appeared first on Runner's World. http://dlvr.it/T1vPRP

Whether you’re wanting just to finish or aiming for a Bill Rowan, we've got the plan for you. Download your free Comrades 2020 training programmes! The post 2024 Comrades Training Programmes Are Here! appeared first on Runner's World. http://dlvr.it/T1sRwg

Magnesium is an electrolyte that has been praised for everything from better sleep to boosted athletic performance. This might make you wonder if... The post 10 Symptoms of Magnesium Deficiency Runners Should Know appeared first on Runner's World. http://dlvr.it/T1s3Pv

To be a better runner, you have to well — run more. But to be a faster runner, you have... The post Push Your Training to the Next Level With This Plyo-Strength Workout appeared first on Runner's World. http://dlvr.it/T1s38h

Just shy of 10 years ago, a young still-at-varsity farmer started the Oxpecker Trail Run. Her vision was to create... The post The Oxpecker Ultra is Back – The Ultra With a Difference appeared first on Runner's World. http://dlvr.it/T1lgS4

The TRACN4 Elands Marathon, the most picturesque Comrades qualifier in Mpumalanga, is once again upon us. Presented by the Nedbank... The post Qualify for Two Oceans or Comrades at the Scenic TRACN4 Elands Marathon appeared first on Runner's World. http://dlvr.it/T1Vn0C

You spent nine months worrying about your health as it related to your baby-to-be, and now that they are out... The post 7 Ways Pregnancy Changes Your Running appeared first on Runner's World. http://dlvr.it/T1V0wY

Run downhill long enough, or just go long distance, and you’re sure to feel your quads fire up. The quadriceps are a group... The post Try This Test to See if You’re a Quad-Dominant Runner appeared first on Runner's World. http://dlvr.it/T1RXcC

As a runner, you might feel like you don’t have to add activity breaks throughout the day because you went... The post All the Benefits You’ll Gain from Running Just 10 Minutes a Day appeared first on Runner's World. http://dlvr.it/T1PXKb

The Brooks Ghost Max is a great daily trainer which performs well across a lot of distances and tempos. It... The post Brooks’ New Ghost Max: More Cushioning Than Ever appeared first on Runner's World. http://dlvr.it/T1HTcp

At the start of a new year, many runners set big goals — new distances, increases in mileage, personal best times.... The post 8 Daily Healthy Habits That Will Better Your Runs and Lengthen Your Life appeared first on Runner's World. http://dlvr.it/T1BBzj

Many of us find pushing ourselves in training and racing one great source of enjoyment, which is why we love hard workouts... The post 10 Great Running Sessions to Try in 2024 appeared first on Runner's World. http://dlvr.it/T18Tc1

If we’ve learned anything about this sport, it’s that, even with preparation and a clearly marked course, you never know where... The post 8 Running Trend Predictions For 2024 appeared first on Runner's World. http://dlvr.it/T1644g