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Camille Herron destroyed the world record for 48 hours of running, covering 435.336 kilometres (270.5 miles) around a 400-metre track in... The post Unbelievable! Former Comrades Champ Shatters 48-Hour World Record appeared first on Runner's World. http://dlvr.it/SljHnX

When runners and other endurance athletes talk about “bonking” or “hitting the wall,” they are referring to the depletion of... The post What Is Bonking? And How To Avoid It appeared first on Runner's World. http://dlvr.it/SlfnS1

A common frustration for beginning runners is getting stuck. You can’t get past a certain distance, or you’re not getting faster, or... The post Newbies: Here’s How to Keep Yourself From Running Too Fast appeared first on Runner's World. http://dlvr.it/Slbmmq

This hard-wearing hulk of a multisport watch, the Garmin Enduro 2, is built to handle offroad and ultrarunning adventures. It’s... The post The Ultimate Enduro Garmin Watch Is a Game-Changer appeared first on Runner's World. http://dlvr.it/SlXngs

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When I think about the London Marathon next month, which will be my first marathon in nearly seven years, I’m... The post 9 Tips for Avoiding Digestive Issues When Traveling appeared first on Runner's World. http://dlvr.it/SlLDLp

If, like many runners, you’re pressed for time but want a go-to strengthening move to add to your workouts or break up a day... The post Ultimate Core: The Mountain Climber Master Class appeared first on Runner's World. http://dlvr.it/SlJHpG

The Ghost is Brooks’ most-loved and best-selling running shoe. With a famously soft feel, smooth ride and trusted fit, the... The post The Brooks Ghost 15 Is Here! Sublime Comfort in an Everyday Trainer appeared first on Runner's World. http://dlvr.it/Sl0W0S

Running has been a part of my life ever since I can remember. I grew up with it in our... The post How My Dad (And Chocolate) Taught Me To Run appeared first on Runner's World. http://dlvr.it/SkqLpG

After reviewing the premium racing option from the FuellCell range recently, we’re now focused on another speed orientated shoe, the... The post The Latest FuelCell Shoe From New Balance: Designed for Speed appeared first on Runner's World. http://dlvr.it/Skcq9m

If there’s anything runners should do, it’s love and appreciate their feet. After all, we ask a lot of these... The post 5 Common Questions Runners Ask About Their Feet appeared first on Runner's World. http://dlvr.it/SkcLTm

You can tell a lot about a city by running along its streets. In Cape Town, the handsome promenade offers... The post Why Running Is Booming In SA! appeared first on Runner's World. http://dlvr.it/SkZJwj

Runners: Tau Puling and Mpho Rafedile Photographs: Tobias Ginsberg Best Time To Run Year-round. Brisk winter mornings can be just as... The post IN PICTURES: Running Soweto appeared first on Runner's World. http://dlvr.it/SkYq5z

When it comes to exercise and lactic acid, there are a lot of misconceptions. For example, many people blame lactic... The post Lactic Acid Build-Up: What Really Causes That Burning Sensation appeared first on Runner's World. http://dlvr.it/SkSGGQ

Ultrarunner Courtney Dauwalter just can’t stop breaking the tape. On Saturday, she took first place at Transgrancanaria’s 128K event in... The post Ultrarunner Dauwalter Wins 128km Event by 2 Hours appeared first on Runner's World. http://dlvr.it/SkQrnH

You know healthy and strong hamstrings are essential to keep you clocking strong, fast kilometres. You might have even felt... The post How to Prevent and Treat Hamstring Strains appeared first on Runner's World. http://dlvr.it/SkJgZS