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The 2022 edition of the RMB Ultra-trail Cape Town (RMB UTCT), South Africa’s premier festival of trail running, wrapped up... The post RACE REPORT: SA Women Power To Top 10 Overall in 100 miler appeared first on Runner's World. http://dlvr.it/Sdd0pZ

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The ​RMB Ultra-trail Cape Town (RMB UTCT) kicks off in Cape Town this week, with five different formats of racing... The post UTCT Preview: Who To Watch And Where appeared first on Runner's World. http://dlvr.it/SdL1F3

Saucepan Eyes That dazed, faraway look, often seen by seconds and aid-station helpers, after 8-plus hours of trail running. Techie... The post Sniper Rock, Sandbagging, BAB… Trail Lingo You Need To Know! appeared first on Runner's World. http://dlvr.it/SdBP8m

2021 UTCT champion Courtney Dauwalter is arguably the best endurance trail runner in the world. The 37-year-old American has won... The post The Universe According To Courtney Dauwalter appeared first on Runner's World. http://dlvr.it/Sd9t6D

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If your feet and ankles roll inward when you run, we’ve got some news for you: You’re an over-pronator. While... The post 6 Exercises That Can Help Address Over-pronation appeared first on Runner's World. http://dlvr.it/ScwMy0

The ultraperformance multi sport GPS watch with up to 150 hours of GPS battery life with solar charging  Connectivity: Bluetooth... The post Run To The Ends Of The Earth appeared first on Runner's World. http://dlvr.it/Scvx5y

When you picture different athletes — marathon runners, gymnasts and Olympic weightlifters, for example — you are likely to categorise... The post What to Know About Fast-Twitch Versus Slow-Twitch Muscle Fibres appeared first on Runner's World. http://dlvr.it/ScsnR1

Getting started with a new walking or jogging routine can be exciting and a little nerve-wracking. It’s only natural after a walk or... The post What Is the Average Walking Speed and Jogging Speed? appeared first on Runner's World. http://dlvr.it/Scl5bH

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In a sea of Vaporflys, Alphaflys, and Adios Pros, we’re starting to see other brands’ “super shoes” along the race... The post The Shoes That Ruled the New York City Marathon appeared first on Runner's World. http://dlvr.it/ScV22t

From Staten Island to Manhattan, runners turned out incredible performances at the 2022 New York City Marathon. On Sunday morning,... The post New York Marathon Highlights: Gerda Misses Top 10 Goal appeared first on Runner's World. http://dlvr.it/ScNDBY

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Research published in JAMA Network Open found that during moderate exercise, participants with symptoms consistent with long COVID experienced reduced exercise capacity,... The post Long COVID May Reduce Exercise Capacity, Confirms New Research appeared first on Runner's World. http://dlvr.it/ScCPML

If you’re training for less than an hour at a low intensity, then you can probably get away with gulping down... The post These Foods With Electrolytes Replenish Your Body’s Nutrient Needs After a Workout appeared first on Runner's World. http://dlvr.it/Sc9jR8