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These Falke Stride Hidden socks are eco-friendly and have been sustainably manufactured using the latest Falke BCool fibre. Each sock... The post Sock Assistance For The Summer Swelter appeared first on Runner's World. http://dlvr.it/SbgRkh

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As part of her journey that will see her complete 200 marathons in the space of a year to raise... The post Running To Raise 1-Million Bars Of Soap For The World’s Largest Refugee Camps appeared first on Runner's World. http://dlvr.it/SbTLV1

It’s perfectly normal to feel groggy upon waking. It’s simply a phenomenon known as sleep inertia that requires you some... The post Why Am I Tired All the Time? We Have a Few Answers appeared first on Runner's World. http://dlvr.it/SbLr2T

The 11 women, who participated in adidas’s Beyond My Impossible campaign, all successfully finished the 42.2km at the Sanlam Cape... The post Newbies Rock Cape Town Marathon With 100% Success Rate appeared first on Runner's World. http://dlvr.it/SbLHnz

@Images courtesy Sanlam Cape Town Marathon The post Cape Town Marathon Gallery: The Best Pics from 2022 appeared first on Runner's World. http://dlvr.it/SbJ3fY

In September the Abbott World Marathon Majors (WMM) announced that moving forward, champions of the wheelchair division will now earn... The post The Goals of World Marathon Majors Have Changed. Here is What We Know appeared first on Runner's World. http://dlvr.it/SbGZ0x

Olympian and multiple SA Champion Stephen Mokoka broke the tape in 2:09:58, three seconds faster than his winning 2:10:01 last... The post Third Win For SA’s Mokoka appeared first on Runner's World. http://dlvr.it/SbClp6

You don’t need fancy gym equipment to build total-body strength. In fact, you can target all your running muscles with one... The post 6 Mini-Band Exercises to Build Total-Body Strength and Resilience appeared first on Runner's World. http://dlvr.it/SZtfq5

In their inaugural year as the technical sponsor of the Sanlam Cape Town Marathon, adidas has partnered with 11 women... The post First-time Female Marathon Runners Share Their Journey appeared first on Runner's World. http://dlvr.it/SZsgGk

Runners spend a lot of time searching for the perfect training plan that combines easy runs, speed workouts, and rest days to keep building their fitness.... The post Everything You Need to Build a Strong Core appeared first on Runner's World. http://dlvr.it/SZqWkg

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Sam Tshabalala, the first black winner of the Comrades Marathon in 1989, has died aged 65. Setting a fantastic time... The post First Black Winner Of Comrades Dies appeared first on Runner's World. http://dlvr.it/SZYsHw

You’re in the middle of a big race when, out of nowhere, your stomach starts to churn. Instead of focusing... The post How to Deal With the Runner’s Trots During a Race appeared first on Runner's World. http://dlvr.it/SZXLLj

Prize winners at this year’s  RMB Ultra-trail Cape Town will win a share of the increased prize purse of R500k... The post R500K Up For Grabs at 2022 Ultra Trail Cape Town appeared first on Runner's World. http://dlvr.it/SZV03N

Elites and everyday enthusiasts stepped up to the starting line on Sunday, October 2 for the 42nd edition of the... The post Results and Highlights From the 2022 London Marathon appeared first on Runner's World. http://dlvr.it/SZQkpP

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