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Posts
Comrades ’22: All the Winners And Stats
Men’s winner improves by 49 positions from 2019 Men’s winner Tete Dijana finished 50th in his only previous Comrades marathon.... The post Comrades ’22: All the Winners And Stats appeared first on Runner's World. http://dlvr.it/SXQ9bY
Comrades ’22: All The Best Pics!
After a two-year hiatus the world’s greatest ultra-distance footrace is back! Just over 13 000 runners started the race over... The post Comrades ’22: All The Best Pics! appeared first on Runner's World. http://dlvr.it/SXPkFc
Comrades ’22: All The Contenders
MEN’S RACE Bongmusa Mthembu (2nd in 2019) RSA He’s one of the most well-liked athletes on the tour. Quietly spoken... The post Comrades ’22: All The Contenders appeared first on Runner's World. http://dlvr.it/SXGyYc
Our Favourite Comrades Pics To Get You Inspired!
The drama and excitement around running the almost 90km of the Comrades Marathon is unparalleled in the world of ultra-distance... The post Our Favourite Comrades Pics To Get You Inspired! appeared first on Runner's World. http://dlvr.it/SXCpKH
9 Time-Slicing Tips For 2022 Comrades Marathon
You’ve trained hard, dedicating many months, early mornings, and missing toenails to Comrades. Now it's time to get to the finish line. The post 9 Time-Slicing Tips For 2022 Comrades Marathon appeared first on Runner's World. http://dlvr.it/SX9gBq
Salomon’s Latest Race Flat Is Light, Snappy and Smooth
Inspired by Salomon’s heritage on the slopes of the Alps, the S/LAB PHANTASM showcases a reverse camber profile that stays... The post Salomon’s Latest Race Flat Is Light, Snappy and Smooth appeared first on Runner's World. http://dlvr.it/SX50YV
Garmin Forerunner 955 Now Charged By The Sun
Power Of The Sun With an impressive everyday battery life, you can get up to twenty days of functioning in... The post Garmin Forerunner 955 Now Charged By The Sun appeared first on Runner's World. http://dlvr.it/SWqxcz
How Glute Activation Drills Can Make Your Runs Stronger, Faster and Pain-Free
Fact: Your gluteus maximus is the biggest muscle in your body. So when it’s strong and ready for action, it can offer... The post How Glute Activation Drills Can Make Your Runs Stronger, Faster and Pain-Free appeared first on Runner's World. http://dlvr.it/SWgbty
Runified For Better Mental Health
Every day during August and September, Nedbank Runified, Africa’s biggest virtual mass participation race, will challenge South Africans around the... The post Runified For Better Mental Health appeared first on Runner's World. http://dlvr.it/SW6QhX
The Best Leg Day Workout for Runners
As a runner, it’s tempting to gloss over the lower body during a strength-training session. Between hill repeats, tempo workouts, and long runs, your legs and glutes... The post The Best Leg Day Workout for Runners appeared first on Runner's World. http://dlvr.it/SVvscm
What a High Resting Heart Rate Could Be Telling You About Your Training
Whether you’re a fan of heart-rate training or only dabbled in hitting your zones, you’ve likely noticed your heart rate numbers on a watch or fitness... The post What a High Resting Heart Rate Could Be Telling You About Your Training appeared first on Runner's World. http://dlvr.it/SVs8SZ