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With the technical ability to collect vast amounts of training, recovery and physical data, the Garmin Forerunner 255 is set... The post The Garmin Forerunner 255 Can Predict Race Time appeared first on Runner's World. http://dlvr.it/ST6rck

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For too long, running shoes have been made for men then redesigned to fit a woman’s foot shape. This season,... The post Puma Releases First Women’s-Specific Running Shoe appeared first on Runner's World. http://dlvr.it/ST019L

Your glutes, which consist of the gluteus maximus, gluteus medius, and gluteus minimus, are the largest muscle group in the body.... The post This Glute Band Workout Will Fire Up Your Backside for Better Runs appeared first on Runner's World. http://dlvr.it/SSxBfV

“In just about every race, I looked for a way to quit.” This wasn’t a novice runner I was talking... The post 6 Keys to Sticking With Difficult Runs appeared first on Runner's World. http://dlvr.it/SSxB40

You don’t need us to tell you that running has a ton of health benefits, but like all the best things... The post 3 Common Causes of Arch Pain and How to Fix It appeared first on Runner's World. http://dlvr.it/SSxB27

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Built on the base of the popular 1080 road shoe New Balance’s Fresh Foam cushioning compound comes alive in this... The post Downhill Daredevils? This NB Trail Shoe Update is For You appeared first on Runner's World. http://dlvr.it/SSYy9v

When you just want to hit the road and start clocking kilometres, it’s tempting to skip a warmup. But if... The post Five Pre-Run Stretches to do Before You Hit the Road appeared first on Runner's World. http://dlvr.it/SSVg9j

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As healthy, active individuals, runners need carbohydrates to have a place at the table. Carbs are essential nutrients that provide our bodies... The post The Best Carbs for Runners appeared first on Runner's World. http://dlvr.it/SSMTTs

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If you’ve ever followed a training plan—or really if you’ve just read through one—then chances are you’ve come across terms like... The post How Do Fartlek, Tempo, and Interval Runs Differ? appeared first on Runner's World. http://dlvr.it/SS9sNt

Sports medicine specialist John Hill, D.O., 64, has run since high school. So even after rheumatoid arthritis forced him to have... The post Do You Have to Stop Running After a Knee or Hip Replacement? appeared first on Runner's World. http://dlvr.it/SS9sKw

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When working with runners, I often have to get creative when it comes to fueling around work or school schedules. Runners and... The post Easy and Nutritious Mason Jar Meals for Runners appeared first on Runner's World. http://dlvr.it/SRvWr3

Let’s start with the not-so-great news: Despite being a top goal for most runners, speed can be a tricky beast to master. In fact, recent... The post Why Am I Not Getting Faster? Experts Explain appeared first on Runner's World. http://dlvr.it/SRvWq6

Burpees have a reputation for being one of the toughest bodyweight exercises out there—a move trainers typically throw into a workout when... The post How To Actually Do Burpees—the Right Way appeared first on Runner's World. http://dlvr.it/SRmpB3

Pictures pending The post Ultra Trail Drakensberg Gallery appeared first on Runner's World. http://dlvr.it/SRmp08

In celebration of Global Running Day,  Under Armour hosted the UA ALL OUT MILE grand finale event  which saw hundreds... The post SUB 4 MINUTE MILE SMASHED AT THE UNDER ARMOUR ALL OUT MILE appeared first on Runner's World. http://dlvr.it/SRmnzz

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Recently, I had a conversation with someone who expressed an interest in running, but felt the need to lose weight... The post If You Have a Body, You Have a Runner’s Body appeared first on Runner's World. http://dlvr.it/SRYWYD

Built For Comfort  The Salomon Glide Max is a well timed release for those looking for as much cushioning as... The post Salomon Glide Max – A New Max Cushioned Road Shoe appeared first on Runner's World. http://dlvr.it/SRVJWV

Oftentimes, Pilates and yoga get lumped in the same category. And that’s understandable—they’re both mind-body practices, offering a low-impact way to cross-train. And... The post Pilates vs Yoga: Which One is Right For You? appeared first on Runner's World. http://dlvr.it/SRQyf4