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There is no excerpt because this is a protected post. The post Protected: Elevate your Exercise with Harvest Table Multi Collagen Sports Granules appeared first on Runner's World. http://dlvr.it/TD8VpJ

Let’s start with a quick kinesiology lesson: As you run, every foot strike triggers ground reaction forces that surge back up through... The post Shin Splints? Here’s How To Fix It appeared first on Runner's World. http://dlvr.it/TD8VP2

Organisers are hoping that the Sanlam Cape Town Marathon will finally be admitted as one of the Abbott World Marathon... The post Could Cape Town Marathon be a World Major by 2026? appeared first on Runner's World. http://dlvr.it/TD3vzQ

There is no excerpt because this is a protected post. The post Protected: The Brooks Ghost MAX 2: Ultra-Stacked Cushioning For Soft Landings appeared first on Runner's World. http://dlvr.it/TCshm4

Set in the stunning Northern Drakensberg, conveniently located halfway between Durban and Johannesburg, the Kudu Canter Trail Run is a... The post The Kudu Canter: The Ultimate Family Friendly Farm Trail Run appeared first on Runner's World. http://dlvr.it/TCpnKf

There is no excerpt because this is a protected post. The post Protected: Salomon’s DRX Defy GRVL: A Multi-Terrain Shoe Efficient for Road and Capable When the Dirt Path Begins appeared first on Runner's World. http://dlvr.it/TCpn1F

Bolder than ever before, Hoka’s new Mach X 2 performance road shoe is race ready. Inspired by the Cielo X1’s... The post Hoka’s New Mach X2 is Lighter, Sleeker and Faster appeared first on Runner's World. http://dlvr.it/TCj5k9

Running is both an art and a science in many ways, and sometimes, you choose whether you want to lean... The post Pace vs Feel: Which Is a Better Metric for Running? appeared first on Runner's World. http://dlvr.it/TCZ38N

Finish the Sanlam Cape Town Marathon on October 30 in adidas footwear and receive a R2000 voucher as a reward. ... The post adidas Announce R2000 Incentive For Finishing Cape Town Marathon appeared first on Runner's World. http://dlvr.it/TCYhtB

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New Balance’s eighth version of their Hierro is best thought of as a multi-terrain shoe. Its Vibram Eco-Step outsole feels... The post Fresh New Look for New Balance’s Ultra Plush Hierro V8 appeared first on Runner's World. http://dlvr.it/TCHZFl

New research suggests super shoes may improve running economy – which makes you more efficient – and lower the load... The post Can Super Shoes Really Help With Performance? appeared first on Runner's World. http://dlvr.it/TCDXJL

Why choose between soft and springy? Fast and smooth? Meet the high-energy return Reebok FloatZig 1 built with premium lightweight... The post The FloatZig 1: Reebok’s Perfect Allrounder appeared first on Runner's World. http://dlvr.it/TC7yFj

Designed with comfort and energy return top of mind, this versatile running shoe is crafted for runners of all styles.... The post New NB Fuelcell Propel V5: Great Value, Speedy Daily Trainer appeared first on Runner's World. http://dlvr.it/TC7y1Z

Engineered to be grippy and responsive on technical terrain, Hoka’s new SPEEDGOAT 6 blends the brand’s legendary comfort with aggressive... The post Hoka’s New Speedgoat: Lighter, More Responsive, Added Comfort appeared first on Runner's World. http://dlvr.it/TBxy2d

Brooks’ new Cascadia 18 is the ideal shoe for trail runners who want to conquer technical terrain with a confident... The post Tame The Technical Trails with the New Brooks Cascadia 18 appeared first on Runner's World. http://dlvr.it/TBsXz5

After SA’s 4x100m relay team won the silver medal the Paris Olympic Games, the foursome gave one of best interviews... The post This Interview With SA’s Silver Medallists Will Make You a Proud Saffa appeared first on Runner's World. http://dlvr.it/TBqFd5

Akani Simbine finally has that Olympic medal that he has both cherished, and deserved. The star sprinter, who has placed... The post Simbine Anchors SA to Historic 4x100m Silver appeared first on Runner's World. http://dlvr.it/TBptxX

After a total 20 kilometers on the Stade de France track and collecting a bronze medal in each of the... The post Sifan Hassan Caps Off 62 kilometres of Olympic Racing with Marathon Gold appeared first on Runner's World. http://dlvr.it/TBpthT

What a week! The amazing stats and facts from the spectacular athletics programme at the 2024 Paris Olympics + Crowds... The post It’s a Wrap! SA’s Best Athletics Performers… Plus All the Stats appeared first on Runner's World. http://dlvr.it/TBptX3

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A finish line celebration, sure. A victory lap? De rigueur. But that’s not enough for these Olympic Games in Paris.... The post Gold Medalists Have Been Ringing a Bell After Their Win. What’s the Deal With That? appeared first on Runner's World. http://dlvr.it/TBj1MS

The final weekend of the 2024 Paris Olympics will host back-to-back days of thrilling marathons. These prestigious races, set against... The post What You’ll Want to Know About the Paris Olympics Marathon Course appeared first on Runner's World. http://dlvr.it/TBj11L

Garmin South Africa is thrilled to announce the second instalment of the Garmin Run Series, coming to South Africa this... The post The 2024 Garmin Run Series Is A Go! appeared first on Runner's World. http://dlvr.it/TBfHdp

Athletics legend Michael Johnson described it as the greatest 100m race of all time as American Noah Lyles won the... The post What You Need To Know About Simbine’s 100m Performance in Paris appeared first on Runner's World. http://dlvr.it/TBWmRx

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Every year in May, the sleepy and serene Em’seni adventure camp on the banks of the Tugela River in KwaZulu-Natal... The post Entries Open: The Oxpecker Trail Run Turns 10 appeared first on Runner's World. http://dlvr.it/TBJJQf

Imagine what it must be like to run as fast as the fastest men in the world.  At a top... The post How Akani is Chasing Medal Glory in Paris appeared first on Runner's World. http://dlvr.it/TBCPrG

With Brooks’ nitrogen-infused DNA Loft V3 cushioning, additional improvements to the fit and new RoadTack rubber for better grip, the... The post All-New Brooks Ghost 16: Reliable Comfort, Less Weight appeared first on Runner's World. http://dlvr.it/TB5jkS

If you do the same thing every run, some little tweaks can spice up the routine. The post Easy Fixes for When Your Motivation Drops appeared first on Runner's World. http://dlvr.it/TB3lch

Imagine a race car for a second, and all the components that affect how fast it can possibly go: It... The post How to Improve Your Running Efficiency appeared first on Runner's World. http://dlvr.it/TB3LHt

Once you’ve found yourself the perfect pair — you know the ones you want to spend every run in — it’s... The post Should You Rotate Your Running Shoes? appeared first on Runner's World. http://dlvr.it/TB3KzB

SUPPLEMENT MAKERS ADVERTISE that their powdered beets support your heart and make workouts easier. Beetroot powder is available as a... The post Should You Take Beetroot Supplements? appeared first on Runner's World. http://dlvr.it/TB2y9y

Whether you’re nursing a serious injury, dealing with a nagging illness, or you’re too swamped with a busy schedule, every runner... The post Injured? Here’s How To Maintain Your Fitness appeared first on Runner's World. http://dlvr.it/TB2y09

The FuelCell SC Elite v4 is a race day shoe designed for the moments when seconds count. Every aspect of... The post NB’s Super Racer Launches with Striking New Colourway appeared first on Runner's World. http://dlvr.it/T9ycSm

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Designed for long days out on the trail, the third version of the legendary ASICS Trabuco Max retains all the... The post ASICS Trabuco Max 3: Max Cushioning in a Rugged Trail Shoe appeared first on Runner's World. http://dlvr.it/T9lpJQ

When it comes to Garmin smart watches there is a lot of great tech packed into a large variety of... The post We Unpack The Best Garmin For You appeared first on Runner's World. http://dlvr.it/T9lQ27

Whether you’re intimidated by the weight room or would rather be clocking kilometres than lifting dumbbells, you probably find plenty... The post These 10 Exercises Provide the Perfect Strength Training for Runners appeared first on Runner's World. http://dlvr.it/T9jN6f

When hip and knee pain strike, many runners suspect it’s their iliotibial (IT) band. While this thick band of tissue is a common culprit for... The post What Is the Sartorius and Why Does It Cause Pain? appeared first on Runner's World. http://dlvr.it/T9jMn9

For beginners, city, forest or trail runners the three headlamps in the new Ledlenser NEO series provide the optimum light... The post Ledlenser: Tailor-Made Light From Forest To City appeared first on Runner's World. http://dlvr.it/T9fw2w

Light, grippy, tough and ready to race… that’s Altra’s new Timp 5. Like all Altra’s, the Timp 5 is designed... The post Altra’s New Timp 5 Is Light and Grippy appeared first on Runner's World. http://dlvr.it/T9cV2W

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Whether it’s long runs or fast kays, Puma’s popular Deviate NITRO™ series has been one of the most versatile training... The post Puma Updates Popular Deviate with Better Cushioning and Responsiveness appeared first on Runner's World. http://dlvr.it/T9QV8z

Maybe your smartwatch has been telling you your VO2 max for a while now, but you’re not sure how accurate it is. Or... The post How to Calculate VO2 Max appeared first on Runner's World. http://dlvr.it/T9Q6kG

Ever notice that some runs and races are more satisfying than others? These workouts aren’t necessarily the easiest runs or even the ones that... The post How to Find Your “Sweet Spot” Race Distance appeared first on Runner's World. http://dlvr.it/T9Q6NZ

Sometimes, it can start raining at the most inconvenient time — like just before you head out for a run,... The post 5 Tips for Running in the Rain appeared first on Runner's World. http://dlvr.it/T9Pjjm

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If you want to become a stronger runner, adding cross-training days to your schedule can support your effort. Doing activities that kick... The post Does Biking Help Running? appeared first on Runner's World. http://dlvr.it/T98yMd

Wear and tear from physical activity such as running can lead to serious joint and muscle pain. JOINTEZE® can help... The post Run Circles Around Joint and Muscle Pain with JOINTEZE® appeared first on Runner's World. http://dlvr.it/T8rVgT

One of the most common goals among runners? Run faster. Whether you recently started chasing miles and want to pick up... The post How to Run Faster, According to Experts appeared first on Runner's World. http://dlvr.it/T8XRRX

Oldest finisher Marosi Mosehla was again the oldest finisher of the Comrades Marathon when, at age 82, he finished in... The post 82-Year-Old is Oldest Comrades Finisher: Here’s All The Results and Stats appeared first on Runner's World. http://dlvr.it/T8BCPD

Relive the drama and magic of the Comrades Marathon in 2024 through the lends of ace photographer Tobias Ginsberg.   The post IN PICTURES: Relive Comrades 2024 appeared first on Runner's World. http://dlvr.it/T89npz

The Comrades Marathon has long been known as the unofficial world championships of ultrarunning and this year, a world class... The post Comrades 2024: Who to Watch appeared first on Runner's World. http://dlvr.it/T818gC

The year was 1967, and the Comrades Marathon was heading for a thrilling finish outside Greyville Racecourse’s ​​Royal Durban Light... The post Aiming for 50! Barry Holland’s Amazing Comrades Record appeared first on Runner's World. http://dlvr.it/T7qNPs

Making predictions is fraught with error because of how our individual physiologies differ, says RW Scientific Editor Prof. Ross Tucker.... The post How To Predict Your Comrades Marathon Finishing Time appeared first on Runner's World. http://dlvr.it/T7mv8K

A recent study looked at the effects of aerobic exercise on muscle mass and found that while it doesn’t help... The post Does Aerobic Exercise Increase Muscle Mass? appeared first on Runner's World. http://dlvr.it/T7bh7j

It’s one of the most important aspects of training and key to performing your best on race day. The post The Perfect Guide To Tapering for a Marathon or Ultra appeared first on Runner's World. http://dlvr.it/T7bgtx

CMA Race & Operations Manager, Ann Ashworth has confirmed that the CMA Board has approved the adjustment to the final... The post Comrades Make Changes To Route Cut-Off Times appeared first on Runner's World. http://dlvr.it/T7SfBx

The number one thing that Dr Samantha Stuek, a sports medicine physician at the Hospital for Special Surgery, recommends to... The post 5 Signs You Have Weak Glutes and What to Do About It appeared first on Runner's World. http://dlvr.it/T7LmZ6